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Tue 7th Jan 2025 at 8:22am by Cal 69

Walk > General
  • Time
    1:01:40
  • Miles
    3.00
  • Min/mi
    20:33
  • Stride(cm)
    60
  • Cals
    273
  • Cadence
    131
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1912
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 95/110bpm [1892b/mi] 93cal 61/79rpm
2) 1mi - 20:11(20:11/mi) 94/113bpm [1898b/mi] 91cal 60/72rpm
3) 1mi - 21:33(21:34/mi) 90/103bpm [1940b/mi] 89cal 53/102rpm
19:55 20:11 21:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:25 89 84-93 2173 131 116-138 2/2
0.25 5:39 2:36 20:46 93 87-98 1931 135 122-158 2/1
0.38 8:07 2:28 19:42 96 88-102 1891 132 126-138 3/1
0.50 10:28 2:22 18:54 93 87-105 1758 131 126-132 1/4
0.63 12:51 2:23 19:02 104 98-110 1979 131 130-134 4/1
0.75 15:12 2:21 18:49 96 89-100 1807 131 128-134 2/3
0.88 17:35 2:23 19:06 96 91-101 1833 131 128-136 1/2
1.00 19:54 2:18 18:28 99 95-104 1828 132 126-138 1/1
1.13 22:37 2:43 21:42 96 91-100 2084 135 130-144 0/3
1.25 24:58 2:22 18:53 94 90-100 1775 130 128-132 0/2
1.38 27:15 2:16 18:10 95 92-97 1726 132 130-134 0/4
1.50 29:36 2:21 18:52 94 88-97 1773 131 128-136 1/2
1.63 32:58 3:22 26:55 90 87-95 2423 124 106-132 1/3
1.75 35:33 2:35 20:39 90 86-95 1859 128 124-138 3/3
1.88 37:46 2:13 17:45 100 90-113 1774 133 128-140 3/4
2.00 40:05 2:19 18:31 95 89-103 1758 132 124-140 0/6
2.13 42:29 2:24 19:15 90 86-95 1733 131 126-134 3/1
2.25 44:52 2:23 19:04 94 92-96 1793 129 124-134 1/4
2.38 47:16 2:24 19:12 91 88-95 1747 129 126-132 1/1
2.50 50:00 2:44 21:49 91 88-98 1985 130 118-138 1/1
2.63 52:31 2:31 20:08 93 89-96 1872 130 124-132 0/5
2.75 54:52 2:21 18:47 94 88-103 1766 135 124-204 0/3
2.88 58:20 3:28 27:44 89 84-93 2469 127 110-134 1/1
3.00 1:01:39 3:19 26:35 86 81-95 2287 117 106-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    131 avge / 204 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:11 18:28 More
    1km 11:34 18:37 More
    Mile 19:06 19:06 More
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