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Wed 22nd Jan 2025 at 8:44am by Cal 69

Bike > General
  • Time
    7:50
  • Miles
    0.99
  • Mph
    7.6
  • Cals
    50
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    843
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:50(7:54/mi) 107/121bpm [844b/mi] 50cal
7:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 45 45 5.04 95 75-109 1130 0/0
0.13 1:11 26 8.52 104 102-106 732 0/0
0.19 1:33 22 10.10 100 100-101 594 0/0
0.25 1:55 22 10.45 99 98-100 568 0/2
0.31 2:20 25 8.99 97 95-100 648 0/0
0.38 2:49 29 7.74 102 100-105 791 1/0
0.44 3:17 29 7.88 106 105-107 808 1/1
0.50 3:42 25 9.05 108 106-109 716 1/0
0.56 4:10 28 8.07 114 110-118 847 1/0
0.63 4:44 34 6.67 118 116-118 1062 2/0
0.69 5:30 46 4.92 118 114-121 1439 1/0
0.75 5:59 30 7.58 117 111-121 927 0/2
0.81 6:22 23 9.94 108 106-109 652 0/2
0.88 6:41 18 12.16 105 105-106 518 2/0
0.94 7:10 29 7.63 111 110-111 873 2/0
0.99 7:50 40 4.91 107 107-108 1308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:10 More
    800m 3:23 6:48 More
    1km 4:31 7:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:54 9:05
    20km 1:54:27 9:13
    15 miles 2:19:43 9:19
    20 miles 3:09:31 9:29
    40km 3:58:37 9:36
    25 miles 4:00:06 9:36
    42km 4:11:17 9:38
    50 miles 8:20:35 10:01
    56 miles 9:24:29 10:05
    100 miles 17:23:42 10:26
    112 miles 19:36:55 10:30
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