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Tue 28th Jan 2025 at 12:14pm by Cal 69

Run > General
  • Time
    1:37:05
  • Miles
    8.36
  • Min/mi
    11:37
  • Pacing
    85%
  • WAVA
    50.34
  • Stride(cm)
    77
  • Cals
    873
  • Watts
    221
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1585
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 123/132bpm [1502b/mi] 102cal 223/314W
2) 0.2mi - 2:25(12:04/mi) 127/132bpm [1533b/mi] 20cal 203/216W
3) 1mi - 11:02(11:02/mi) 139/146bpm [1534b/mi] 109cal 231/276W
4) 0.2mi - 2:07(10:36/mi) 144/146bpm [1527b/mi] 21cal 220/243W
5) 0.12mi - 2:00(17:07/mi) 122/140bpm [2087b/mi] 12cal 107/207W
6) 1mi - 10:44(10:44/mi) 141/148bpm [1514b/mi] 105cal 236/303W
7) 0.2mi - 2:11(10:53/mi) 150/153bpm [1632b/mi] 23cal 264/295W
8) 0.11mi - 2:00(17:46/mi) 129/152bpm [2291b/mi] 13cal 139/258W
9) 1mi - 10:57(10:57/mi) 140/150bpm [1534b/mi] 104cal 228/297W
10) 0.2mi - 2:06(10:29/mi) 148/151bpm [1552b/mi] 21cal 236/287W
11) 0.11mi - 2:00(17:57/mi) 122/148bpm [2189b/mi] 11cal 66/222W
12) 1mi - 10:58(10:58/mi) 141/149bpm [1546b/mi] 103cal 229/321W
13) 0.2mi - 2:04(10:19/mi) 145/148bpm [1495b/mi] 20cal 222/254W
14) 0.11mi - 2:00(17:24/mi) 124/145bpm [2158b/mi] 12cal 124/217W
15) 1mi - 10:38(10:38/mi) 144/152bpm [1532b/mi] 104cal 236/297W
16) 0.2mi - 2:06(10:29/mi) 155/157bpm [1624b/mi] 22cal 277/319W
17) 0.1mi - 2:00(19:53/mi) 130/157bpm [2586b/mi] 12cal 86/251W
18) 0.6mi - 7:29(12:29/mi) 128/135bpm [1598b/mi] 58cal 192/254W
19) 0.01mi - 5(13:34/mi) 131/132bpm [1778b/mi] 1cal 205/209W
12:13 2:25 11:02 2:07 2:00 10:44 2:11 2:00 10:57 2:06 2:00 10:58 2:04 2:00 10:38 2:06 2:00 7:29 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:12 12:12 12:12 123 76-132 1501 179 0-194 223 0-314 24/15
1.20 14:36 2:24 12:04 127 121-132 1532 178 176-184 203 182-216 2/5
2.20 25:38 11:02 11:02 139 122-146 1534 183 88-190 231 110-276 17/17
2.40 27:45 2:07 10:36 144 140-146 1526 185 182-188 220 209-243 1/4
2.51 29:44 1:59 17:11 122 109-140 2096 109 0-184 107 0-210 4/5
3.51 40:29 10:44 10:44 141 113-148 1515 187 128-192 235 38-303 23/22
3.71 42:39 2:10 10:53 150 147-153 1632 187 94-192 264 166-295 5/1
3.82 44:38 1:59 17:50 129 111-152 2301 115 0-190 140 0-259 5/1
4.82 55:34 10:56 10:57 140 114-150 1534 185 0-194 228 0-297 19/19
5.02 57:39 2:05 10:29 148 146-151 1551 187 94-192 236 141-287 5/8
5.13 59:38 1:59 18:01 122 105-148 2197 74 0-192 67 0-222 2/5
6.13 1:10:36 10:58 10:58 140 109-149 1536 186 0-192 229 46-321 21/21
6.33 1:12:39 2:03 10:18 145 141-148 1493 188 184-192 222 208-254 1/6
6.45 1:14:38 1:59 17:17 124 110-145 2144 121 0-190 125 0-213 3/3
7.44 1:25:16 10:38 10:39 144 114-152 1533 187 0-194 236 0-297 20/21
7.64 1:27:21 2:05 10:29 155 151-157 1624 191 184-200 277 250-319 7/2
7.74 1:29:20 1:59 19:45 130 109-157 2567 93 0-192 88 0-251 3/4
8.34 1:36:50 7:29 12:30 128 113-135 1600 177 130-182 192 107-254 10/15
8.35 1:36:55 5 +1 16:14 131 131-132 2127 177 176-178 205 198-209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 12:04
    11 1.7% 12:42
    10 1.8% 11:13
    10 1.4% 11:09
    10 1.6% 11:31

  • Cadence Distribution

    181 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 185 8 1:29:35 11:16
    Walk 7.6 126 0.4 7:23 18:04
    Still 0.1 - - 7 -

  • Power Distribution

    221W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 40.82% More
    800m 5:07 10:17 44.20% More
    1km 6:25 10:19 45.85% More
    Mile 10:32 10:32 47.34% More
    5k 35:01 11:16 49.80% More
    5 miles 56:11 11:14 50.71% More
    10k 1:10:15 11:18 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 48.84
    5km 34:00 10:57 51.28
    5M 56:18 11:16 50.61
    10km 1:10:53 11:24 50.36
    10M 1:57:23 11:44 50.18
    Half 2:36:17 11:56 49.27
    20M 4:04:44 12:14 49.62
    Mara 5:25:50 12:26 49.42
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