or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 7:06am by Cal 69

Run > General
  • Time
    1:14:16
  • Miles
    5.86
  • Min/mi
    12:40
  • Pacing
    84.3%
  • WAVA
    45.22
  • Stride(cm)
    70
  • Cals
    589
  • Watts
    202
  • Cadence
    180
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1531
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 113/121bpm [1518b/mi] 99cal 192/282W
2) 0.2mi - 2:43(13:37/mi) 114/117bpm [1552b/mi] 20cal 191/205W
3) 1mi - 11:50(11:50/mi) 127/136bpm [1502b/mi] 104cal 210/264W
4) 0.9mi - 10:32(11:42/mi) 127/134bpm [1485b/mi] 92cal 213/241W
5) 0.16mi - 3:00(18:49/mi) 107/131bpm [2013b/mi] 15cal 97/226W
6) 1mi - 12:00(12:00/mi) 124/137bpm [1487b/mi] 101cal 209/272W
7) 0.2mi - 2:21(11:47/mi) 128/133bpm [1507b/mi] 20cal 218/246W
8) 0.11mi - 2:00(18:57/mi) 111/131bpm [2104b/mi] 10cal 94/215W
9) 0.6mi - 6:35(10:58/mi) 127/136bpm [1392b/mi] 58cal 222/248W
10) 0.08mi - 1:30(18:02/mi) 109/127bpm [1966b/mi] 8cal 106/212W
11) 0.6mi - 8:11(13:38/mi) 116/121bpm [1581b/mi] 61cal 187/246W
12) 0.01mi - 9(12:19/mi) 117/118bpm [1440b/mi] 1cal 181/183W
13:26 2:43 11:50 10:32 3:00 12:00 2:21 2:00 6:35 1:30 8:11 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:25 13:25 13:25 113 86-121 1517 179 0-188 192 0-282 17/13
1.20 16:08 2:43 13:36 114 108-117 1551 177 174-180 191 185-205 3/2
2.20 27:58 11:50 11:50 127 109-136 1502 184 0-194 210 0-264 14/15
3.10 38:29 10:31 11:42 127 122-134 1485 186 178-190 213 190-241 10/10
3.26 41:28 2:59 18:52 107 94-131 2018 103 0-200 98 0-226 2/1
4.26 53:27 11:59 12:00 124 101-137 1488 178 0-194 209 0-272 14/17
4.46 55:48 2:21 11:47 128 120-133 1507 186 182-190 218 199-246 4/1
4.56 57:47 1:59 19:03 111 95-131 2114 99 0-186 95 0-215 2/1
5.16 1:04:21 6:34 10:58 127 104-136 1393 188 0-194 222 0-248 6/9
5.24 1:05:50 1:29 17:54 109 96-127 1951 114 0-190 107 0-212 1/3
5.84 1:14:00 8:10 13:40 116 100-121 1585 170 0-188 187 0-246 7/6
5.85 1:14:09 9 +1 12:44 118 117-118 1503 178 178-180 181 180-183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 13:41

  • Cadence Distribution

    180 avge / 200 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 184 5.6 1:08:29 12:12
    Walk 6.5 126 0.3 4:49 19:11
    Still 1.3 - - 58 -

  • Power Distribution

    202W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 38.28% More
    800m 5:24 10:52 41.84% More
    1km 6:54 11:06 42.63% More
    Mile 11:36 11:36 43.03% More
    5k 37:51 12:11 46.07% More
    5 miles 1:02:10 12:26 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 43.77
    5km 37:54 12:12 46.00
    5M 1:02:46 12:33 45.39
    10km 1:19:02 12:43 45.17
    10M 2:10:52 13:05 45.01
    Half 2:54:14 13:18 44.20
    20M 4:32:51 13:39 44.51
    Mara 6:03:16 13:52 44.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here