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Sun 12th Jan 2025 at 2:30pm by Cal 69

Walk > General
  • Time
    32:47
  • Miles
    0.95
  • Min/mi
    34:31
  • Stride(cm)
    38
  • Cals
    125
  • Cadence
    123
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    3347
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.95mi - 32:47(34:31/mi) 96/115bpm [3314b/mi] 125cal 14/120rpm
32:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 108 102-115 2123 124 124-124 1/1
0.13 2:28 1:14 19:46 107 102-108 2115 126 124-128 1/0
0.19 3:56 1:28 23:30 105 103-106 2468 122 122-122 1/0
0.25 5:32 1:36 25:40 102 98-104 2618 124 124-124 1/0
0.31 6:52 1:20 21:22 105 100-108 2243 122 116-126 1/1
0.38 8:20 1:28 23:24 107 98-111 2503 153 122-240 1/1
0.44 9:55 1:35 25:22 91 85-97 2308 110 108-112 1/2
0.50 12:19 2:24 38:20 88 81-98 3373 - 0/4
0.56 15:00 2:42 43:04 90 85-101 3876 119 100-150 1/1
0.63 16:31 1:30 24:06 100 98-102 2409 122 120-124 2/1
0.69 17:56 1:26 22:51 97 94-100 2217 121 110-128 3/1
0.75 19:20 1:23 22:12 99 96-100 2198 123 118-126 2/0
0.81 20:42 1:22 21:51 96 94-99 2097 121 118-122 1/1
0.88 22:58 2:17 36:26 97 94-100 3534 - 1/1
0.94 31:56 8:58 2:23:31 92 83-102 13204 130 124-136 1/1
0.95 32:47 51 1:08:43 92 88-98 6322 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Cadence Distribution

    123 avge / 240 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:00 More
    800m 12:02 24:13 More
    1km 16:23 26:21 More
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