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Thu 23rd Jan 2025 at 6:21pm by Cal 69

Bike > General
  • Time
    6:51
  • Miles
    1.02
  • Mph
    8.9
  • Cals
    50
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    752
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.02mi - 6:51(6:42/mi) 114/127bpm [763b/mi] 50cal
6:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 5.84 85 80-95 874 0/1
0.13 58 19 11.72 96 95-98 492 0/2
0.19 1:22 24 9.33 104 98-113 669 0/3
0.25 1:51 29 7.83 117 113-120 896 3/0
0.31 2:21 31 7.32 124 122-127 1016 1/0
0.38 2:40 19 12.07 122 120-123 607 2/0
0.44 2:58 18 12.74 119 118-119 560 1/1
0.50 3:17 19 11.65 114 112-116 587 0/4
0.56 3:37 20 11.49 115 112-117 601 1/0
0.63 4:00 24 9.47 118 118-119 747 0/2
0.69 4:24 24 9.33 116 115-117 746 2/0
0.75 4:50 25 8.83 113 112-115 768 0/0
0.81 5:13 23 9.84 118 115-121 719 1/0
0.88 5:39 27 8.45 122 121-124 866 2/0
0.94 6:09 30 7.55 124 122-126 986 1/0
1.00 6:37 28 8.04 120 117-122 895 0/1
1.02 6:51 14 5.89 116 115-116 1182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:57 More
    800m 2:50 5:41 More
    1km 3:35 5:47 More
    Mile 6:18 6:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:01 7:42
    20km 1:36:58 7:48
    15 miles 1:58:22 7:53
    20 miles 2:40:34 8:02
    40km 3:22:10 8:08
    25 miles 3:23:25 8:08
    42km 3:32:54 8:09
    50 miles 7:04:07 8:29
    56 miles 7:58:15 8:32
    100 miles 14:44:15 8:51
    112 miles 16:37:07 8:54
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