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Thu 9th Jan 2025 at 7:47am by Cal 69

Bike > General
  • Time
    7:22
  • Miles
    1.00
  • Mph
    8.1
  • Cals
    58
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    878
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:21/mi) 120/142bpm [882b/mi] 58cal
7:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.58 97 84-110 884 1/0
0.13 58 24 9.48 115 112-117 727 0/0
0.19 1:18 20 11.27 115 114-115 612 0/0
0.25 1:38 20 11.43 114 113-114 598 0/1
0.31 1:58 20 11.09 111 110-112 601 0/1
0.38 2:24 26 8.77 113 111-115 773 1/0
0.44 2:51 28 8.08 117 116-117 868 0/1
0.50 3:18 27 8.39 117 116-118 837 1/0
0.56 3:50 32 7.10 120 120-121 1014 1/0
0.63 4:19 29 7.84 121 119-122 926 2/0
0.69 4:55 36 6.24 128 122-135 1230 1/0
0.75 5:25 30 7.42 140 138-142 1133 0/2
0.81 5:47 22 10.15 131 126-137 775 0/2
0.88 6:06 19 11.68 123 121-125 632 2/0
0.94 6:36 30 7.47 121 120-124 972 2/0
1.00 7:22 46 4.89 131 125-133 1609 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:28 More
    800m 3:11 6:24 More
    1km 4:12 6:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:35 8:28
    20km 1:46:29 8:34
    15 miles 2:10:00 8:40
    20 miles 2:56:21 8:49
    40km 3:42:02 8:56
    25 miles 3:43:24 8:56
    42km 3:53:49 8:58
    50 miles 7:45:47 9:19
    56 miles 8:45:14 9:23
    100 miles 16:11:07 9:43
    112 miles 18:15:04 9:47
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