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Tue 7th Jan 2025 at 3:36pm by Cal 69

Walk > General
  • Time
    15:07
  • Miles
    0.81
  • Min/mi
    18:40
  • Stride(cm)
    64
  • Cals
    76
  • Cadence
    133
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1916
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.81mi - 15:07(18:42/mi) 102/115bpm [1908b/mi] 76cal 64/72rpm
15:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:33 104 93-115 2968 125 98-142 7/2
0.13 3:01 1:14 19:40 100 98-104 1966 135 130-138 3/1
0.19 4:05 1:04 17:03 102 100-106 1740 138 132-140 1/2
0.25 5:11 1:06 17:38 98 96-100 1728 136 134-140 3/0
0.31 6:19 1:08 18:03 100 98-102 1804 138 136-140 1/2
0.38 7:24 1:06 17:29 99 95-103 1732 140 138-142 0/3
0.44 8:28 1:04 17:08 106 103-107 1815 139 136-140 0/2
0.50 9:33 1:05 17:16 106 105-106 1830 137 136-140 1/1
0.56 10:37 1:04 17:02 104 101-109 1772 134 132-136 0/1
0.63 11:41 1:04 17:01 103 102-104 1753 136 134-138 1/1
0.69 12:50 1:09 18:23 110 107-112 2021 133 130-138 3/0
0.75 14:00 1:10 18:41 103 96-110 1925 132 130-134 0/2
0.81 15:07 1:07 19:27 98 95-101 1906 129 126-130 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    133 avge / 142 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:36 17:19 More
    1km 10:55 17:33 More
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