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Tue 14th Jan 2025 at 11:41am by Cal 69

Bike > General
  • Time
    9:29
  • Miles
    1.07
  • Mph
    6.8
  • Cals
    63
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    969
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.07mi - 9:29(8:55/mi) 111/127bpm [989b/mi] 63cal
9:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.27 83 66-90 795 1/0
0.13 1:08 32 6.99 97 88-102 832 1/0
0.19 1:25 17 13.51 104 103-105 462 1/3
0.25 1:47 22 10.02 107 106-108 641 2/0
0.31 2:19 32 6.97 107 106-109 921 2/0
0.38 2:55 36 6.30 117 108-121 1113 2/0
0.44 3:32 37 6.13 119 118-121 1164 3/0
0.50 4:09 38 5.98 121 120-121 1214 3/0
0.56 4:53 44 5.15 121 120-122 1410 2/0
0.63 5:41 48 4.67 122 121-126 1567 1/0
0.69 6:27 46 4.93 125 121-127 1520 1/0
0.75 7:04 37 6.01 112 110-118 1118 0/0
0.81 7:35 31 7.34 110 110-111 899 1/1
0.88 7:58 23 9.93 110 108-111 664 0/4
0.94 8:17 19 11.93 105 105-106 528 0/2
1.00 8:39 23 9.84 103 102-104 628 0/1
1.06 9:21 42 5.38 99 97-102 1105 0/0
1.07 9:29 8 1.18 103 102-103 5218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.8% 6.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:34 6:17 More
    800m 4:03 8:08 More
    1km 5:35 9:00 More
    Mile 8:34 8:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:41:21 10:08
    20km 2:07:36 10:16
    15 miles 2:35:46 10:23
    20 miles 3:31:18 10:34
    40km 4:26:03 10:42
    25 miles 4:27:41 10:42
    42km 4:40:10 10:44
    50 miles 9:18:07 11:10
    56 miles 10:29:21 11:14
    100 miles 19:23:38 11:38
    112 miles 21:52:09 11:43
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