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Fri 24th Jan 2025 at 11:45am by Cal 69

Run > General
  • Time
    1:49:05
  • Miles
    9.30
  • Min/mi
    11:44
  • Pacing
    85.7%
  • WAVA
    50.09
  • Stride(cm)
    75
  • Cals
    968
  • Watts
    219
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1600
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 122/132bpm [1457b/mi] 102cal 217/295W
2) 1mi - 12:21(12:21/mi) 129/138bpm [1594b/mi] 104cal 212/247W
3) 0.5mi - 6:14(12:28/mi) 128/137bpm [1596b/mi] 50cal 213/289W
4) 0.12mi - 1:30(12:36/mi) 127/130bpm [1599b/mi] 11cal 187/200W
5) 0.35mi - 3:35(10:14/mi) 145/150bpm [1484b/mi] 37cal 256/317W
6) 0.1mi - 1:30(14:17/mi) 138/149bpm [1972b/mi] 12cal 192/286W
7) 0.35mi - 3:32(10:07/mi) 141/149bpm [1425b/mi] 36cal 231/276W
8) 0.11mi - 1:30(13:53/mi) 136/150bpm [1889b/mi] 12cal 162/253W
9) 0.35mi - 3:33(10:09/mi) 145/152bpm [1472b/mi] 36cal 250/318W
10) 0.1mi - 1:30(15:25/mi) 129/145bpm [1989b/mi] 11cal 149/252W
11) 0.35mi - 3:41(10:31/mi) 144/151bpm [1514b/mi] 38cal 257/334W
12) 0.1mi - 1:30(14:51/mi) 130/149bpm [1931b/mi] 10cal 116/209W
13) 0.35mi - 3:27(9:53/mi) 148/155bpm [1462b/mi] 36cal 258/321W
14) 0.1mi - 1:30(15:20/mi) 140/152bpm [2147b/mi] 12cal 200/296W
15) 0.35mi - 3:29(9:58/mi) 145/152bpm [1446b/mi] 36cal 229/297W
16) 0.1mi - 1:30(14:30/mi) 138/154bpm [2002b/mi] 12cal 188/285W
17) 0.35mi - 3:37(10:19/mi) 146/156bpm [1507b/mi] 36cal 243/308W
18) 0.11mi - 1:30(13:33/mi) 134/149bpm [1816b/mi] 11cal 162/237W
19) 0.35mi - 3:43(10:37/mi) 146/158bpm [1549b/mi] 39cal 264/320W
20) 0.11mi - 1:30(13:57/mi) 141/158bpm [1967b/mi] 12cal 165/246W
21) 0.35mi - 3:33(10:09/mi) 146/154bpm [1482b/mi] 36cal 246/335W
22) 0.1mi - 1:30(15:22/mi) 140/154bpm [2151b/mi] 11cal 180/263W
23) 0.35mi - 3:33(10:09/mi) 146/149bpm [1481b/mi] 36cal 230/284W
24) 0.08mi - 1:30(18:00/mi) 135/152bpm [2431b/mi] 10cal 144/257W
25) 0.1mi - 50(8:19/mi) 135/154bpm [1123b/mi] 9cal 282/324W
26) 0.06mi - 1:00(17:12/mi) 147/156bpm [2528b/mi] 8cal 143/288W
27) 0.1mi - 56(9:15/mi) 144/156bpm [1333b/mi] 10cal 286/360W
28) 0.07mi - 1:00(15:16/mi) 145/157bpm [2215b/mi] 8cal 127/250W
29) 0.1mi - 51(8:29/mi) 142/155bpm [1204b/mi] 9cal 242/257W
30) 0.06mi - 1:00(15:32/mi) 151/158bpm [2346b/mi] 9cal 146/253W
31) 0.1mi - 55(9:15/mi) 139/154bpm [1285b/mi] 9cal 253/292W
32) 0.06mi - 1:00(16:18/mi) 149/157bpm [2429b/mi] 9cal 177/276W
33) 0.1mi - 53(8:46/mi) 145/153bpm [1270b/mi] 9cal 280/320W
34) 0.06mi - 1:00(16:32/mi) 150/157bpm [2479b/mi] 8cal 172/305W
35) 0.1mi - 52(8:40/mi) 146/155bpm [1266b/mi] 9cal 267/340W
36) 0.05mi - 1:00(18:20/mi) 144/156bpm [2640b/mi] 8cal 146/232W
37) 1mi - 12:25(12:25/mi) 131/139bpm [1627b/mi] 97cal 197/262W
38) 0.2mi - 2:36(12:58/mi) 134/139bpm [1737b/mi] 20cal 205/263W
39) 0mi - 2(11:00/mi) 131/131bpm [1441b/mi] 176/176W
11:57 12:21 6:14 1:30 3:35 1:30 3:32 1:30 3:33 1:30 3:41 1:30 3:27 1:30 3:29 1:30 3:37 1:30 3:43 1:30 3:33 1:30 3:33 1:30 50 1:00 56 1:00 51 1:00 55 1:00 53 1:00 52 1:00 12:25 2:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:41 115 87-123 1343 185 124-192 219 54-286 5/5
0.50 5:58 3:02 12:10 119 116-121 1447 185 182-188 205 192-250 2/3
0.75 8:57 3:00 11:59 126 121-132 1511 185 182-190 226 194-282 8/2
1.00 11:56 2:59 11:54 126 122-131 1500 185 182-190 223 193-295 5/5
1.25 14:56 3:00 12:01 126 121-129 1515 185 182-190 225 190-238 2/4
1.50 17:59 3:03 12:11 129 127-131 1572 184 180-186 212 197-243 4/3
1.75 21:08 3:09 12:37 130 125-138 1640 182 178-186 215 195-247 6/3
2.00 24:18 3:09 12:37 131 124-138 1652 180 176-186 198 173-238 7/2
2.25 27:21 3:04 12:15 127 121-137 1555 181 178-186 209 181-289 2/9
2.50 30:32 3:10 12:42 130 124-135 1650 184 178-186 218 160-286 7/5
2.75 33:20 2:48 11:14 134 124-148 1505 185 176-196 209 177-286 2/7
3.00 36:10 2:49 11:18 147 145-150 1661 187 128-198 252 107-317 6/4
3.25 38:51 2:42 10:47 136 122-146 1468 188 130-196 218 133-248 4/6
3.50 41:46 2:54 11:38 142 125-150 1652 187 128-200 229 185-276 5/4
3.75 44:22 2:36 10:23 142 123-152 1475 195 182-202 253 197-318 6/5
4.00 47:24 3:03 12:11 137 114-148 1668 175 126-194 202 49-267 3/6
4.25 50:05 2:41 10:42 143 129-151 1530 197 194-202 264 228-334 8/3
4.50 53:01 2:56 11:44 136 112-151 1596 183 126-200 199 92-280 2/7
4.75 55:31 2:30 10:00 151 142-155 1510 197 192-202 262 226-321 5/4
5.00 58:32 3:01 12:06 142 129-155 1717 181 126-202 219 41-296 6/7
5.25 1:01:09 2:36 10:26 148 144-154 1544 190 96-202 234 145-297 5/5
5.50 1:04:08 2:59 11:56 140 126-156 1672 185 126-204 235 114-308 8/5
5.75 1:06:57 2:49 11:16 145 122-156 1632 181 96-200 206 125-298 1/7
6.00 1:09:40 2:43 10:53 140 121-149 1523 192 176-200 237 173-293 7/3
6.25 1:12:38 2:59 11:54 146 128-158 1738 182 98-204 225 106-320 4/7
6.50 1:15:12 2:33 10:12 144 128-153 1470 193 184-200 238 169-269 6/5
6.75 1:18:14 3:02 12:09 144 127-154 1750 176 100-202 222 102-335 4/5
7.00 1:20:45 2:31 10:03 146 144-148 1466 195 190-200 225 204-263 3/4
7.25 1:23:58 3:14 12:55 139 118-156 1796 162 102-212 197 108-324 7/2
7.50 1:26:53 2:55 11:38 142 124-157 1652 177 124-214 218 94-360 2/8
7.75 1:29:51 2:58 11:51 148 125-158 1754 177 124-206 216 109-292 5/4
8.00 1:32:40 2:50 11:19 145 134-157 1640 171 100-206 230 85-340 6/6
8.25 1:35:57 3:16 13:06 135 120-156 1768 173 126-204 175 105-261 3/6
8.50 1:39:04 3:07 12:30 132 128-139 1650 182 176-188 202 171-262 4/5
8.75 1:42:12 3:07 12:30 132 128-136 1649 184 178-188 199 177-212 3/5
9.00 1:45:18 3:06 12:25 131 126-134 1626 183 178-186 204 179-224 3/5
9.25 1:48:28 3:10 12:41 133 129-139 1687 180 176-186 206 173-263 5/4
9.30 1:49:05 37 13:07 130 129-131 1705 179 174-182 185 175-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 12:40

  • Cadence Distribution

    183 avge / 214 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 188 8.8 1:39:22 11:20
    Walk 8.9 128 0.5 9:39 18:20
    Still 0.0 - - 3 -

  • Power Distribution

    219W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 41.53% More
    800m 5:24 10:51 41.90% More
    1km 6:40 10:43 44.13% More
    Mile 10:59 10:59 45.45% More
    5k 34:27 11:05 50.61% More
    5 miles 56:07 11:13 50.78% More
    10k 1:10:51 11:24 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 48.60
    5km 34:07 10:59 51.10
    5M 56:30 11:18 50.43
    10km 1:11:08 11:27 50.18
    10M 1:57:48 11:47 50.01
    Half 2:36:51 11:58 49.10
    20M 4:05:37 12:17 49.44
    Mara 5:27:01 12:29 49.24
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