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Mon 13th Jan 2025 at 1:19pm by Cal 69

Bike > General
  • Time
    7:21
  • Miles
    1.02
  • Mph
    8.3
  • Cals
    52
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    799
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.02mi - 7:21(7:14/mi) 113/124bpm [817b/mi] 52cal
7:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.10 89 83-97 875 0/1
0.13 52 16 14.48 101 98-103 418 0/2
0.19 1:15 22 10.03 108 102-113 646 1/1
0.25 1:47 32 6.95 117 109-123 1009 1/0
0.31 2:16 29 7.78 121 118-123 933 1/0
0.38 2:34 18 12.74 117 115-118 551 1/1
0.44 3:01 28 8.15 110 106-115 810 0/4
0.50 3:25 24 9.46 110 109-112 697 0/0
0.56 3:50 25 8.91 114 112-116 768 0/2
0.63 4:16 26 8.82 116 115-118 789 1/0
0.69 4:42 26 8.70 113 111-114 780 0/1
0.75 5:07 25 8.90 114 111-116 768 1/0
0.81 5:35 27 8.18 119 118-120 872 2/0
0.88 6:04 30 7.55 120 119-120 954 2/0
0.94 6:35 31 7.34 120 120-121 981 0/1
1.00 7:06 31 7.28 116 114-120 956 0/1
1.02 7:21 15 4.10 110 108-113 1608 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:10 More
    800m 3:07 6:17 More
    1km 3:59 6:25 More
    Mile 6:53 6:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:38 8:16
    20km 1:44:03 8:22
    15 miles 2:07:00 8:28
    20 miles 2:52:17 8:37
    40km 3:36:55 8:44
    25 miles 3:38:16 8:44
    42km 3:48:26 8:45
    50 miles 7:35:04 9:06
    56 miles 8:33:09 9:10
    100 miles 15:48:48 9:29
    112 miles 17:49:54 9:33
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