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Tue 21st Jan 2025 at 11:47am by Cal 69

Walk > General
  • Time
    1:20:27
  • Miles
    2.36
  • Min/mi
    34:05
  • Stride(cm)
    39
  • Cals
    258
  • Cadence
    120
  • BPM
    84
  • %MHR
    49
  • B/mi
    2855
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 28:56(28:56/mi) 88/107bpm [2546b/mi] 107cal 38/98rpm
2) 1mi - 36:37(36:37/mi) 83/94bpm [3040b/mi] 114cal 27/69rpm
3) 0.36mi - 14:54(41:53/mi) 78/90bpm [3266b/mi] 37cal 9/64rpm
28:56 36:37 14:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:06 86 76-94 2675 125 106-158 2/2
0.25 7:00 3:06 24:51 87 64-99 2163 128 114-138 3/2
0.38 9:50 2:50 22:39 95 90-101 2151 134 118-150 2/4
0.50 13:37 3:47 30:18 89 81-95 2696 124 102-132 5/5
0.63 17:45 4:08 33:02 89 73-106 2940 112 94-136 2/2
0.75 21:11 3:27 27:35 87 82-92 2399 125 114-132 4/3
0.88 24:58 3:46 30:11 87 81-95 2626 118 110-130 3/2
1.00 28:54 3:57 31:33 86 83-91 2714 116 102-130 3/3
1.13 35:20 6:26 51:27 83 75-92 4270 116 102-132 2/2
1.25 41:39 6:19 50:30 81 73-87 4090 113 98-128 1/2
1.38 45:48 4:09 33:12 83 77-89 2755 116 94-128 1/1
1.50 50:58 5:10 41:17 83 77-89 3426 108 100-116 2/2
1.63 55:29 4:31 36:12 84 80-92 3040 118 98-132 1/1
1.75 58:57 3:28 27:43 83 77-88 2300 118 104-128 2/2
1.88 1:02:02 3:05 24:40 85 79-90 2097 124 118-130 2/3
2.00 1:05:32 3:30 28:00 86 83-93 2407 124 102-138 10/6
2.13 1:09:11 3:39 29:15 82 77-90 2399 118 100-126 10/10
2.25 1:15:52 6:41 53:26 79 70-87 4221 - 7/6
2.36 1:20:28 4:36 43:24 74 66-81 3211 - 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    120 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 13:20 26:49 More
    1km 16:59 27:20 More
    Mile 28:47 28:47 More
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