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Mon 27th Jan 2025 at 6:53am by Cal 69

Walk > General
  • Time
    41:14
  • Miles
    0.93
  • Min/mi
    44:20
  • Stride(cm)
    34
  • Cals
    126
  • Cadence
    108
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    3598
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.93mi - 41:14(44:21/mi) 81/97bpm [3592b/mi] 126cal 20/67rpm
41:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:23 4:23 1:10:13 82 74-91 5758 106 102-110 2/3
0.13 6:46 2:23 38:02 79 74-83 3005 111 102-116 4/5
0.19 9:25 2:39 42:29 79 74-85 3357 104 96-112 4/3
0.25 11:21 1:55 30:47 77 71-84 2371 105 96-114 1/3
0.31 14:04 2:44 43:38 83 79-88 3622 112 106-120 4/5
0.38 15:41 1:37 25:46 86 82-87 2215 112 106-118 3/6
0.44 17:29 1:48 28:41 81 75-86 2323 109 100-118 3/5
0.50 20:04 2:35 41:21 79 73-81 3267 106 96-118 5/3
0.56 21:49 1:45 28:02 83 77-87 2326 112 106-120 5/3
0.63 23:35 1:46 28:13 82 79-84 2314 106 98-114 4/1
0.69 25:32 1:57 31:16 84 79-89 2626 109 96-118 4/3
0.75 27:55 2:24 38:17 83 79-87 3178 107 100-112 3/3
0.81 29:49 1:54 30:18 86 82-89 2606 104 100-106 4/2
0.88 34:06 4:17 1:08:27 81 75-86 5544 107 104-112 3/3
0.93 41:14 7:08 2:10:32 80 68-97 10442 113 110-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:30 30:10 More
    800m 15:17 30:45 More
    1km 20:16 32:36 More
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