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Sun 19th Jan 2025 at 9:56am by Cal 69

Run > General
  • Time
    2:18:17
  • Miles
    11.01
  • Min/mi
    12:34
  • Pacing
    91.7%
  • WAVA
    47.10
  • Stride(cm)
    70
  • Cals
    1124
  • Watts
    206
  • Cadence
    183
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1612
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 120/128bpm [1449b/mi] 100cal 210/267W
2) 1mi - 12:52(12:52/mi) 122/130bpm [1569b/mi] 100cal 196/223W
3) 1mi - 12:54(12:54/mi) 125/133bpm [1613b/mi] 101cal 196/237W
4) 1mi - 13:14(13:14/mi) 124/136bpm [1640b/mi] 102cal 199/276W
5) 1mi - 13:09(13:09/mi) 127/139bpm [1669b/mi] 101cal 195/262W
6) 1mi - 12:30(12:30/mi) 127/132bpm [1588b/mi] 99cal 206/239W
7) 1mi - 12:59(12:59/mi) 134/143bpm [1739b/mi] 112cal 222/280W
8) 1mi - 11:48(11:48/mi) 133/142bpm [1570b/mi] 101cal 213/249W
9) 1mi - 12:15(12:15/mi) 136/142bpm [1667b/mi] 103cal 212/271W
10) 1mi - 12:12(12:12/mi) 132/140bpm [1610b/mi] 102cal 206/238W
11) 1mi - 12:15(12:15/mi) 134/138bpm [1642b/mi] 102cal 208/271W
12) 0.01mi - 5(13:13/mi) 134/134bpm [1772b/mi] 1cal 208/208W
12:04 12:52 12:54 13:14 13:09 12:30 12:59 11:48 12:15 12:12 12:15 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:03 12:03 12:03 120 78-128 1447 184 114-194 210 81-267 16/11
2.00 24:55 12:51 12:52 122 116-130 1570 182 174-186 196 177-223 12/10
3.00 37:49 12:54 12:54 125 117-133 1613 179 0-188 196 57-237 15/11
4.00 51:02 13:13 13:14 124 118-136 1640 178 0-186 199 0-276 20/11
5.00 1:04:10 13:08 13:09 127 118-139 1669 178 0-188 195 0-262 26/34
6.00 1:16:40 12:30 12:30 127 122-132 1588 182 0-190 206 67-239 16/18
7.00 1:29:38 12:58 12:59 134 122-143 1739 181 0-190 222 68-280 38/15
8.00 1:41:26 11:48 11:48 133 122-142 1570 184 0-192 213 0-249 10/27
8.99 1:53:40 12:14 12:16 136 131-142 1667 184 176-190 212 184-271 10/15
9.99 2:05:52 12:11 12:12 132 122-140 1610 182 0-190 206 0-238 11/15
10.99 2:18:06 12:14 12:15 134 128-138 1642 184 0-190 208 0-271 11/16
11.00 2:18:10 4 +1 14:42 134 134-134 1969 184 182-186 207 206-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 13:20
    29 2.9% 14:26
    15 2.0% 13:27

  • Cadence Distribution

    183 avge / 194 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 11 2:17:49 12:32
    Walk 0.1 123 0 6 15:53
    Still 0.3 - - 21 -

  • Power Distribution

    206W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 38.66% More
    800m 5:29 11:02 41.17% More
    1km 6:55 11:08 42.49% More
    Mile 11:28 11:28 43.52% More
    5k 37:25 12:02 46.60% More
    5 miles 1:01:16 12:15 46.51% More
    10k 1:16:21 12:17 46.75% More
    10 miles 2:05:51 12:35 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 45.85
    5km 36:10 11:38 48.20
    5M 59:54 11:59 47.57
    10km 1:15:25 12:08 47.33
    10M 2:04:52 12:29 47.18
    Half 2:46:15 12:41 46.32
    20M 4:20:21 13:01 46.64
    Mara 5:46:38 13:14 46.46
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