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Wed 8th Jan 2025 at 6:36am by Cal 69

Run > General
  • Time
    1:11:38
  • Miles
    5.79
  • Min/mi
    12:22
  • Pacing
    94.5%
  • WAVA
    46.32
  • Stride(cm)
    71
  • Cals
    590
  • Watts
    207
  • Cadence
    184
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1551
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 117/126bpm [1425b/mi] 100cal 214/262W
2) 1mi - 12:44(12:44/mi) 125/133bpm [1591b/mi] 105cal 202/246W
3) 1mi - 12:18(12:18/mi) 123/127bpm [1513b/mi] 100cal 200/249W
4) 1mi - 12:24(12:24/mi) 128/133bpm [1588b/mi] 103cal 209/246W
5) 1mi - 12:31(12:31/mi) 131/139bpm [1639b/mi] 103cal 203/246W
6) 0.6mi - 7:09(11:54/mi) 130/137bpm [1548b/mi] 59cal 201/219W
7) 0.19mi - 2:22(12:23/mi) 131/134bpm [1622b/mi] 20cal 216/226W
12:11 12:44 12:18 12:24 12:31 7:09 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:10 12:10 12:10 117 79-126 1423 186 128-194 214 104-262 17/13
2.00 24:53 12:44 12:44 125 119-133 1592 181 0-190 202 0-246 16/9
3.00 37:11 12:17 12:18 123 119-127 1513 182 0-190 200 0-249 9/19
4.00 49:34 12:24 12:24 128 124-133 1588 185 178-188 209 184-246 17/8
5.00 1:02:05 12:31 12:31 131 124-139 1639 184 176-190 203 169-246 15/11
5.60 1:09:13 7:08 11:54 130 126-137 1548 184 172-188 201 175-219 1/15
5.79 1:11:35 2:22 +1 12:29 131 126-134 1635 184 178-188 216 194-226 3/0
5.79 1:11:35 0 +1 0 133 133-133 NAN 184 184-184 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 12:50

  • Cadence Distribution

    184 avge / 194 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 5.8 1:11:22 12:21
    Walk 0.3 117 0 13 13:23
    Still 0.1 - - 3 -

  • Power Distribution

    207W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 35.48% More
    800m 5:51 11:47 38.57% More
    1km 7:22 11:51 39.94% More
    Mile 12:09 12:09 41.08% More
    5k 38:22 12:21 45.44% More
    5 miles 1:02:01 12:24 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 44.82
    5km 37:02 11:55 47.08
    5M 1:01:19 12:16 46.47
    10km 1:17:12 12:25 46.24
    10M 2:07:51 12:47 46.08
    Half 2:50:13 13:00 45.24
    20M 4:26:33 13:20 45.56
    Mara 5:54:52 13:33 45.38
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