Nicola1106
Last on at 8am, 22nd Dec 2024
F40
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Races
1 -
Miles
1395 -
Miles
4 -
Miles
175 -
Miles
102 -
WAVA
69.13% -
Half
1:38:23
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| My parkrun |
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| Harwich parkrun |
| Recent Training | |||
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23rd Dec
|
General | 6.2mi | 51:41 |
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22nd Dec
|
General | 12mi | 1:37:51 |
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20th Dec
|
General | 0.1mi | 47 |
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20th Dec
|
General | 5mi | 39:37 |
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19th Dec
|
General | 6.5mi | 51:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:28 | 2:38 |
| 5k | 20:53 | 8:51 |
| 5mi | 34:09 | 14:39 |
| 10k | 44:33 | 18:58 |
| 10mi | 1:13:25 | 32:05 |
| Half | 1:39:43 | 43:23 |
| 20mi | 2:33:28 | 0 |
| Mara | 3:26:30 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Apr | London Marathon | 26.2mi | ||
| 25 Feb | Tarpley 20 | 20mi | ||
| 4 Feb | Great Bentley Half Marathon PB | 1:38:23 | 69.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 4 | 16 | 6 | 14 | 12 | 8 | 7 | 28 | 2 | 4 | 0 | 102 |
| 2024 | 0 | 1 | 0 | 1.1 | 0.9 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 3.5 |
| 2024 | 17 | 133 | 176 | 110 | 112 | 131 | 109 | 197 | 31 | 151 | 160 | 68 | 1395 |
| 2024 | 0 | 0 | 0 | 26 | 70 | 34 | 3 | 18 | 24 | 0 | 0 | 0 | 175 |
|
Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
|
1.6mi,
24:20Run - General
1) 1mi - 16:19(16:19/mi) 117/151bpm [1908b/mi] 132cal
2) 0.58mi - 8:01(13:43/mi) 124/144bpm [1702b/mi] 69cal  Add a comment
0.5mi,
5:20Run - General
1) 0.52mi - 5:20(10:16/mi) 120/130bpm [1232b/mi] 50cal
Add a comment
1mi,
7:56Run - General
1) 1mi - 7:45(7:45/mi) 171/188bpm [1326b/mi] 97cal 7.74/9.12mph
2) 0.02mi - 11(9:35/mi) 181/182bpm [1733b/mi] 2cal 6.27/8.22mph Add a comment
0mi,
2Run - General
1) 0mi - 2(19:01/mi) 134/134bpm [2549b/mi] 3.15/3.21mph
Add a comment
3.4mi,
24:13Run - General
1) 0.84mi - 6:00(7:11/mi) 157/168bpm [1127b/mi] 68cal 8.35/9.56mph
2) 0.01mi - 5(9:57/mi) 152/159bpm [1514b/mi] 1cal 6.03/8.22mph 3) 0.58mi - 4:00(6:55/mi) 156/169bpm [1080b/mi] 45cal 8.67/9.75mph 4) 0mi - 2(8:24/mi) 148/161bpm [1243b/mi] 7.15/8.66mph 5) 0.32mi - 2:00(6:20/mi) 152/165bpm [962b/mi] 21cal 9.48/9.93mph 6) 0mi - 0(0/mi) 152/165bpm [INFb/mi] 21cal 7) 0mi - 2(0/mi) 162/186bpm [INFb/mi] 69cal 8) 0mi - 2(34:40/mi) 157/171bpm [5442b/mi] 42cal 1.74/9.43mph 9) 0.01mi - 2(6:47/mi) 160/160bpm [1085b/mi] 8.85/7.87mph Add a comment
1mi,
7:49Run - General
1) 1mi - 7:36(7:36/mi) 162/179bpm [1231b/mi] 90cal 7.9/10.79mph
2) 0.03mi - 13(6:36/mi) 170/176bpm [1123b/mi] 2cal 9.09/10.52mph Add a comment |
9.5mi,
1:15:02 Run - General
1) 1mi - 8:12(8:12/mi) 139/148bpm [1140b/mi] 77cal 7.32/7.66mph
2) 0.81mi - 6:48(8:26/mi) 139/144bpm [1171b/mi] 66cal 7.12/7.49mph 3) 1mi - 7:28(7:28/mi) 147/158bpm [1099b/mi] 75cal 8.03/8.45mph 4) 1mi - 7:39(7:39/mi) 151/155bpm [1156b/mi] 78cal 7.84/8.35mph 5) 1mi - 7:48(7:48/mi) 154/157bpm [1202b/mi] 79cal 7.69/7.91mph 6) 1mi - 7:47(7:47/mi) 155/158bpm [1206b/mi] 77cal 7.71/7.95mph 7) 1mi - 7:43(7:43/mi) 155/161bpm [1197b/mi] 76cal 7.77/8.39mph 8) 0.83mi - 6:33(7:53/mi) 159/165bpm [1255b/mi] 69cal 7.6/8.16mph 9) 1mi - 8:28(8:28/mi) 139/162bpm [1176b/mi] 74cal 7.09/8.22mph 10) 0.81mi - 6:32(8:04/mi) 110/139bpm [887b/mi] 50cal 7.44/7.85mph 11) 0mi - 2(7:35/mi) 138/138bpm [1047b/mi] 7.9/5.07mph Add a comment
0mi,
10:03Cross - Other
1) 0mi - 10:03(0/mi) 93/125bpm [INFb/mi] 51cal
Add a comment |
0.7mi,
5:28 Run - General
1) 0.7mi - 5:28(7:50/mi) 141/158bpm [1103b/mi] 55cal 7.67/8.62mph
Add a comment
2.5mi,
16:15Run - General
1) 0.25mi - 1:41(6:48/mi) 137/152bpm [932b/mi] 15cal 8.82/9.62mph
2) 0.25mi - 1:37(6:30/mi) 143/159bpm [930b/mi] 16cal 9.23/10.29mph 3) 0.25mi - 1:39(6:37/mi) 143/159bpm [947b/mi] 16cal 9.06/9.77mph 4) 0.25mi - 1:40(6:42/mi) 143/154bpm [959b/mi] 16cal 8.95/9.71mph 5) 0.25mi - 1:40(6:43/mi) 148/162bpm [993b/mi] 17cal 8.94/9.39mph 6) 0.25mi - 1:39(6:37/mi) 151/160bpm [998b/mi] 17cal 9.08/9.96mph 7) 0.25mi - 1:34(6:19/mi) 148/158bpm [936b/mi] 16cal 9.49/9.83mph 8) 0.25mi - 1:36(6:26/mi) 145/161bpm [933b/mi] 15cal 9.32/10.16mph 9) 0.25mi - 1:35(6:20/mi) 150/158bpm [951b/mi] 16cal 9.47/9.79mph 10) 0.25mi - 1:33(6:16/mi) 150/162bpm [939b/mi] 16cal 9.59/9.85mph 11) 0mi - 1(4:10/mi) 157/157bpm [654b/mi] 14.41/9.5mph Add a comment
0.1mi,
1:03Run - General
1) 0.13mi - 1:03(7:51/mi) 135/162bpm [1060b/mi] 9cal 7.64/10.94mph
Add a comment
1.6mi,
14:20Run - General
1) 1mi - 9:05(9:05/mi) 128/144bpm [1164b/mi] 73cal 6.6/7.08mph
2) 0.58mi - 5:15(9:05/mi) 137/168bpm [1245b/mi] 46cal 6.61/7.35mph Add a comment
0mi,
20:04Cross - Elliptical
1) 0mi - 20:04(0/mi) 126/150bpm [INFb/mi] 190cal 65/77rpm
Add a comment |
6.2mi,
52:15 Run - General
1) 1mi - 8:10(8:10/mi) 134/147bpm [1094b/mi] 95cal
2) 1mi - 8:17(8:17/mi) 139/144bpm [1151b/mi] 99cal 3) 1mi - 8:11(8:11/mi) 141/147bpm [1153b/mi] 98cal 4) 1mi - 8:09(8:09/mi) 147/153bpm [1198b/mi] 103cal 5) 1mi - 9:00(9:00/mi) 149/161bpm [1341b/mi] 112cal 6) 1mi - 8:37(8:37/mi) 154/162bpm [1326b/mi] 114cal 7) 0.22mi - 1:53(8:23/mi) 155/157bpm [1299b/mi] 25cal Add a comment |
2.9mi,
1:25:25 Walk - General
1) 1mi - 23:25(23:25/mi) 83/112bpm [1943b/mi] 92cal 33/65rpm
2) 1mi - 44:35(44:35/mi) 67/86bpm [2987b/mi] 108cal 13/77rpm 3) 0.86mi - 17:25(20:14/mi) 86/113bpm [1741b/mi] 78cal 49/113rpm Add a comment |
0.5mi,
3:48 Run - General
1) 0.53mi - 3:48(7:12/mi) 132/145bpm [951b/mi] 42cal
Add a comment
3.1mi,
25:26Run - General
1) 1mi - 8:35(8:35/mi) 141/150bpm [1209b/mi] 104cal
2) 1mi - 8:14(8:14/mi) 144/149bpm [1186b/mi] 102cal 3) 1mi - 7:36(7:36/mi) 150/160bpm [1140b/mi] 97cal 4) 0.12mi - 1:01(8:20/mi) 160/161bpm [1333b/mi] 13cal Add a comment |
0mi,
5:03 Cross - Elliptical
1) 0mi - 5:03(0/mi) 101/111bpm [INFb/mi] 29cal 21/68rpm
Add a comment
0mi,
40:03Cross - Elliptical
1) 0mi - 40:03(0/mi) 130/153bpm [INFb/mi] 382cal 56/80rpm
Add a comment
0mi,
15:31Cross - Other
1) 0mi - 15:31(0/mi) 89/127bpm [INFb/mi] 75cal
Add a comment |
|
Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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0mi,
33:36 Cross - Elliptical
1) 0mi - 33:36(0/mi) 137/153bpm [INFb/mi] 360cal 68/78rpm
Add a comment
0mi,
10:04Cross - Other
1) 0mi - 10:04(0/mi) 85/117bpm [INFb/mi] 42cal
Add a comment |
0mi,
15:04 Bike - General
1) 0mi - 15:04(0/mi) 100/116bpm [INFb/mi] 89cal
Add a comment
0mi,
5:01Cross - Rowing - Indoor
1) 0mi - 5:01(0/mi) 120/148bpm [INFb/mi] 46cal 32/34rpm
Add a comment
0mi,
45:03Cross - Elliptical
1) 0mi - 45:03(0/mi) 129/146bpm [INFb/mi] 384cal 64/73rpm
Add a comment
0mi,
20:03Bike - General
1) 0mi - 20:03(0/mi) 93/102bpm [INFb/mi] 98cal
Add a comment |
0mi,
11:02 Cross - Elliptical
1) 0mi - 11:02(0/mi) 97/136bpm [INFb/mi] 57cal 18/79rpm
Add a comment
0mi,
19:02Cross - Elliptical
1) 0mi - 19:02(0/mi) 132/154bpm [INFb/mi] 204cal 48/82rpm
Add a comment
0mi,
15:01Cross - Elliptical
1) 0mi - 15:01(0/mi) 100/125bpm [INFb/mi] 83cal 29/80rpm
Add a comment
0mi,
26:02Cross - Elliptical
1) 0mi - 26:02(0/mi) 130/148bpm [INFb/mi] 263cal 55/80rpm
Add a comment |
0mi,
34:43 Cross - Elliptical
1) 0mi - 34:43(0/mi) 134/152bpm [INFb/mi] 364cal 59/78rpm
Add a comment |
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|
0mi,
33:19 Cross - Elliptical
1) 0mi - 33:19(0/mi) 143/161bpm [INFb/mi] 390cal 68/82rpm
Add a comment |
0mi,
10:03 Cross - Other
1) 0mi - 10:03(0/mi) 102/131bpm [INFb/mi] 66cal
Add a comment |
|
Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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0mi,
10:09 Bike - General
1) 0mi - 10:09(0/mi) 122/139bpm [INFb/mi] 97cal
Add a comment
0mi,
5:01Cross - Rowing - Indoor
1) 0mi - 5:01(0/mi) 147/171bpm [INFb/mi] 62cal 35/39rpm
Add a comment
0mi,
45:03Cross - Elliptical
1) 0mi - 45:03(0/mi) 135/149bpm [INFb/mi] 456cal 62/76rpm
Add a comment
0mi,
20:01Bike - General
1) 0mi - 20:01(0/mi) 93/110bpm [INFb/mi] 99cal
Add a comment
0mi,
10:02Cross - Other
1) 0mi - 10:02(0/mi) 111/132bpm [INFb/mi] 79cal
Add a comment |
3.1mi,
23:15 Run - General
1) 1mi - 7:30(7:30/mi) 141/166bpm [1057b/mi] 88cal
2) 1mi - 7:14(7:14/mi) 168/182bpm [1216b/mi] 105cal 3) 1mi - 7:43(7:43/mi) 177/188bpm [1365b/mi] 122cal 4) 0.11mi - 48(7:11/mi) 183/186bpm [1314b/mi] 13cal Add a comment |
0mi,
33:24 Cross - Elliptical
1) 0mi - 33:24(0/mi) 144/162bpm [INFb/mi] 378cal 63/82rpm
Add a comment
1.5mi,
12:17Run - General
1) 1mi - 8:11(8:11/mi) 150/161bpm [1227b/mi] 101cal
2) 0.51mi - 4:06(8:02/mi) 156/162bpm [1252b/mi] 53cal Add a comment
3.5mi,
28:42Run - General
1) 1mi - 8:33(8:33/mi) 131/146bpm [1121b/mi] 92cal
2) 1mi - 7:56(7:56/mi) 147/156bpm [1166b/mi] 96cal 3) 1mi - 7:59(7:59/mi) 150/155bpm [1198b/mi] 99cal 4) 0.51mi - 4:13(8:20/mi) 152/157bpm [1268b/mi] 53cal Add a comment |
4mi,
31:58 Run - General
1) 1mi - 7:27(7:27/mi) 156/174bpm [1162b/mi] 97cal
2) 1mi - 7:47(7:47/mi) 161/167bpm [1254b/mi] 104cal 3) 1mi - 8:19(8:19/mi) 160/166bpm [1330b/mi] 110cal 4) 1mi - 8:22(8:22/mi) 159/163bpm [1331b/mi] 110cal 5) 0.01mi - 3(7:13/mi) 162/162bpm [1168b/mi] Add a comment
0.6mi,
4:33Run - General
1) 0.57mi - 4:33(8:01/mi) 132/152bpm [1058b/mi] 49cal
Add a comment |
0mi,
15:03 Cross - Other
1) 0mi - 15:03(0/mi) 117/137bpm [INFb/mi] 126cal
Add a comment |
1.3mi,
9:56 Run - General
1) 1mi - 7:54(7:54/mi) 135/147bpm [1065b/mi] 85cal
2) 0.27mi - 2:03(7:36/mi) 144/153bpm [1093b/mi] 24cal Add a comment
5mi,
40:27Run - General
1) 1mi - 8:16(8:16/mi) 132/146bpm [1092b/mi] 87cal
2) 1mi - 7:52(7:52/mi) 154/161bpm [1211b/mi] 98cal 3) 1mi - 8:19(8:19/mi) 155/164bpm [1290b/mi] 103cal 4) 1mi - 7:36(7:36/mi) 153/161bpm [1163b/mi] 93cal 5) 1mi - 8:19(8:19/mi) 157/166bpm [1305b/mi] 104cal 6) 0.01mi - 5(7:47/mi) 154/154bpm [1200b/mi] Add a comment |
6.2mi,
50:36 Run - General
1) 1mi - 8:14(8:14/mi) 139/157bpm [1144b/mi] 90cal
2) 1mi - 7:51(7:51/mi) 154/166bpm [1208b/mi] 97cal 3) 1mi - 8:17(8:17/mi) 160/169bpm [1326b/mi] 106cal 4) 1mi - 7:51(7:51/mi) 164/175bpm [1289b/mi] 103cal 5) 1mi - 8:22(8:22/mi) 164/168bpm [1372b/mi] 110cal 6) 1mi - 8:24(8:24/mi) 167/180bpm [1402b/mi] 113cal 7) 0.23mi - 1:37(7:07/mi) 171/176bpm [1217b/mi] 22cal Add a comment |
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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0.5mi,
4:30 Run - General
1) 0.53mi - 4:30(8:35/mi) 166/176bpm [1424b/mi] 55cal 7/8.5mph
Add a comment
3.8mi,
25:01Run - General
1) 0.74mi - 5:00(6:45/mi) 171/183bpm [1153b/mi] 63cal 8.9/10.27mph
2) 0.71mi - 5:00(7:04/mi) 173/186bpm [1223b/mi] 64cal 8.48/10.04mph 3) 0.31mi - 2:00(6:29/mi) 167/180bpm [1084b/mi] 24cal 9.24/9.68mph 4) 0.31mi - 2:00(6:27/mi) 168/185bpm [1083b/mi] 24cal 9.31/9.52mph 5) 0.32mi - 2:00(6:17/mi) 168/188bpm [1056b/mi] 24cal 9.55/9.85mph 6) 0.32mi - 2:00(6:19/mi) 167/179bpm [1054b/mi] 24cal 9.5/9.6mph 7) 0.29mi - 2:00(6:47/mi) 164/177bpm [1113b/mi] 23cal 8.84/9.81mph 8) 0.15mi - 1:00(6:27/mi) 160/184bpm [1033b/mi] 10cal 9.29/9.37mph 9) 0.17mi - 1:00(6:00/mi) 160/178bpm [961b/mi] 11cal 9.99/10.31mph 10) 0.17mi - 1:00(5:50/mi) 170/179bpm [991b/mi] 12cal 10.29/10.58mph 11) 0.17mi - 1:00(5:56/mi) 165/177bpm [980b/mi] 12cal 10.1/10.58mph 12) 0.17mi - 1:00(5:43/mi) 166/172bpm [949b/mi] 12cal 10.49/10.92mph 13) 0mi - 1(4:24/mi) 170/170bpm [747b/mi] 13.64/10.79mph Add a comment
1.4mi,
14:00Run - General
1) 1mi - 8:38(8:38/mi) 169/189bpm [1459b/mi] 112cal 6.95/7.99mph
2) 0.42mi - 5:22(12:56/mi) 170/180bpm [2198b/mi] 69cal 4.64/10mph Add a comment |
3.9mi,
40:39 Run - General
1) 1mi - 11:33(11:33/mi) 108/124bpm [1248b/mi] 85cal
2) 1mi - 10:03(10:03/mi) 112/127bpm [1125b/mi] 74cal 3) 1mi - 10:28(10:28/mi) 114/127bpm [1192b/mi] 73cal 4) 0.85mi - 8:36(10:07/mi) 114/129bpm [1153b/mi] 61cal Add a comment |
6.5mi,
51:49 Run - General
1) 1mi - 8:30(8:30/mi) 144/163bpm [1225b/mi] 87cal 7.06/7.45mph
2) 0.17mi - 1:30(8:54/mi) 150/160bpm [1335b/mi] 16cal 6.74/7.01mph 3) 1mi - 7:47(7:47/mi) 151/162bpm [1175b/mi] 83cal 7.71/8.35mph 4) 1mi - 7:32(7:32/mi) 155/159bpm [1167b/mi] 82cal 7.97/8.31mph 5) 0.6mi - 4:41(7:47/mi) 163/170bpm [1270b/mi] 56cal 7.7/8.12mph 6) 0.23mi - 2:00(8:32/mi) 161/165bpm [1375b/mi] 23cal 7.03/7.51mph 7) 1mi - 7:33(7:33/mi) 163/172bpm [1230b/mi] 88cal 7.95/9.2mph 8) 1mi - 8:14(8:14/mi) 169/181bpm [1391b/mi] 101cal 7.29/7.89mph 9) 0.51mi - 4:02(7:59/mi) 174/183bpm [1389b/mi] 51cal 7.51/8.22mph Add a comment |
0.1mi,
47 Run - General
1) 0.1mi - 47(7:52/mi) 150/153bpm [1180b/mi] 10cal
Add a comment
5mi,
39:37Run - General
1) 1mi - 8:00(8:00/mi) 137/154bpm [1096b/mi] 91cal
2) 1mi - 7:36(7:36/mi) 152/156bpm [1156b/mi] 97cal 3) 1mi - 7:53(7:53/mi) 154/163bpm [1215b/mi] 102cal 4) 1mi - 8:04(8:04/mi) 154/159bpm [1243b/mi] 104cal 5) 1mi - 8:00(8:00/mi) 160/168bpm [1281b/mi] 107cal 6) 0.01mi - 3(6:29/mi) 162/163bpm [1051b/mi] Add a comment |
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|
12mi,
1:37:51 Run - General
1) 1mi - 8:15(8:15/mi) 143/153bpm [1179b/mi] 82cal 7.28/7.66mph
2) 1mi - 8:25(8:25/mi) 153/161bpm [1289b/mi] 92cal 7.12/7.56mph 3) 1mi - 8:12(8:12/mi) 156/165bpm [1279b/mi] 90cal 7.32/8.25mph 4) 1mi - 8:29(8:29/mi) 162/175bpm [1374b/mi] 98cal 7.08/7.85mph 5) 1mi - 8:24(8:24/mi) 165/181bpm [1386b/mi] 97cal 7.14/8.39mph 6) 1mi - 7:58(7:58/mi) 164/173bpm [1307b/mi] 91cal 7.53/7.89mph 7) 1mi - 8:04(8:04/mi) 158/166bpm [1275b/mi] 80cal 7.44/7.64mph 8) 1mi - 7:51(7:51/mi) 156/163bpm [1223b/mi] 70cal 7.65/8.16mph 9) 1mi - 7:40(7:40/mi) 155/165bpm [1188b/mi] 65cal 7.83/8.68mph 10) 1mi - 7:49(7:49/mi) 158/174bpm [1236b/mi] 68cal 7.67/8.01mph 11) 1mi - 8:13(8:13/mi) 167/177bpm [1373b/mi] 93cal 7.3/7.85mph 12) 1mi - 8:28(8:28/mi) 168/177bpm [1421b/mi] 94cal 7.09/7.83mph 13) 0.01mi - 3(9:39/mi) 167/168bpm [1611b/mi] 6.22/6.87mph Add a comment |
6.2mi,
51:41 Run - General
1) 1mi - 8:33(8:33/mi) 128/156bpm [1094b/mi] 87cal
2) 1mi - 8:04(8:04/mi) 145/155bpm [1170b/mi] 97cal 3) 1mi - 8:38(8:38/mi) 145/158bpm [1252b/mi] 102cal 4) 1mi - 7:59(7:59/mi) 147/152bpm [1174b/mi] 96cal 5) 1mi - 8:13(8:13/mi) 145/155bpm [1191b/mi] 92cal 6) 1mi - 8:23(8:23/mi) 153/164bpm [1282b/mi] 105cal 7) 0.23mi - 1:51(7:59/mi) 155/158bpm [1238b/mi] 23cal Add a comment |
