You can still access the old version of this page.

Sun 15th Dec 2024 at 9:01am by Nicola1106

Run > General
  • Time
    9:56
  • Miles
    1.27
  • Min/mi
    7:49
  • Pacing
    93.2%
  • WAVA
    58.99
  • Stride(cm)
    118
  • Cals
    109
  • Cadence
    174
  • BPM
    135
  • %MHR
    70.5
  • B/mi
    1059
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 135/147bpm [1065b/mi] 85cal
2) 0.27mi - 2:03(7:36/mi) 144/153bpm [1093b/mi] 24cal
7:54 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:32 97 93-104 730 187 182-188 0/1
0.13 55 26 7:02 112 105-118 788 181 176-182 1/2
0.19 1:21 27 7:10 121 119-126 866 176 174-178 0/4
0.25 1:50 29 7:41 130 126-136 999 173 170-176 2/1
0.31 2:18 28 7:27 138 136-139 1029 173 170-174 1/2
0.38 2:48 29 7:50 140 139-140 1097 173 172-174 2/1
0.44 3:18 31 8:10 141 136-143 1151 172 168-174 2/2
0.50 3:51 32 8:37 144 143-144 1241 169 168-172 1/1
0.56 4:22 32 8:24 142 140-143 1193 171 168-172 2/1
0.63 4:53 31 8:21 144 143-145 1201 173 170-174 2/1
0.69 5:23 30 8:01 143 140-144 1147 172 170-174 0/0
0.75 5:53 30 7:59 143 141-144 1141 171 170-172 0/0
0.81 6:25 32 8:27 144 143-146 1216 171 170-172 0/0
0.88 6:55 30 8:02 143 142-144 1148 170 168-172 0/1
0.94 7:23 28 7:32 144 143-146 1085 173 170-178 0/0
1.00 7:53 30 7:57 141 138-143 1120 173 170-178 0/0
1.06 8:24 31 8:15 141 138-143 1163 159 88-178 0/0
1.13 8:57 33 +2 8:47 142 140-145 1246 176 174-178 0/1
1.19 9:25 28 7:24 148 146-150 1095 174 170-180 5/0
1.25 9:50 25 6:37 152 149-153 1005 179 176-180 0/1
1.27 12:03 2:13 +2:04 1:53:12 116 98-151 13132 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 174 1.3 9:47 9:26
    Walk 1.0 88 0 9 10:13
    Still 0.4 - - 4 -
    Pause 14.6 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 51.93% More
    800m 3:46 7:34 53.48% More
    1km 4:48 7:43 54.61% More
    Mile 7:50 7:50 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.67
    5km 25:38 8:15 60.66
    5M 42:28 8:30 59.74
    10km 53:27 8:36 59.42
    10M 1:28:31 8:51 58.98
    Half 1:57:52 9:00 57.78
    20M 3:04:34 9:14 57.91
    Mara 4:05:44 9:23 57.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,891 Fetchies!
Already a Fetchie? Sign in here