Nicola1106
Last on at 10am, 17th Nov 2024
F40
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Races
1 -
Miles
1269 -
Miles
4 -
Miles
175 -
Miles
99 -
WAVA
69.13% -
Half
1:38:23
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| My parkrun |
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| Harwich parkrun |
| Recent Training | |||
|---|---|---|---|
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20th Nov
|
General | 8mi | 1:07:04 |
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19th Nov
|
Elliptical | 0mi | 34:59 |
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18th Nov
|
General | 1.2mi | 10:42 |
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18th Nov
|
General | 3.1mi | 20:01 |
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18th Nov
|
General | 2.5mi | 23:47 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:28 | 2:38 |
| 5k | 20:53 | 8:51 |
| 5mi | 34:09 | 14:39 |
| 10k | 44:33 | 18:58 |
| 10mi | 1:13:25 | 32:05 |
| Half | 1:39:43 | 43:23 |
| 20mi | 2:33:28 | 0 |
| Mara | 3:26:30 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Apr | London Marathon | 26.2mi | ||
| 25 Feb | Tarpley 20 | 20mi | ||
| 4 Feb | Great Bentley Half Marathon PB | 1:38:23 | 69.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 4 | 16 | 6 | 14 | 12 | 8 | 7 | 28 | 2 | 1 | 0 | 99 |
| 2024 | 0 | 1 | 0 | 1.1 | 0.9 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 3.5 |
| 2024 | 17 | 133 | 176 | 110 | 112 | 131 | 109 | 197 | 31 | 151 | 102 | 0 | 1269 |
| 2024 | 0 | 0 | 0 | 26 | 70 | 34 | 3 | 18 | 24 | 0 | 0 | 0 | 175 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
0mi,
10:04Cross - Other
1) 0mi - 10:04(0/mi) 92/132bpm [INFb/mi] 51cal
 Add a comment |
0.5mi,
8:26 Walk - General
1) 0.46mi - 8:26(18:23/mi) 91/106bpm [1673b/mi] 39cal 56/64rpm
Add a comment
1.8mi,
14:59Run - General
1) 1mi - 8:25(8:25/mi) 138/153bpm [1161b/mi] 80cal 7.13/8.54mph
2) 0.81mi - 6:34(8:05/mi) 132/139bpm [1066b/mi] 53cal 7.43/7.72mph Add a comment
6.2mi,
47:25Run - General
1) 1mi - 8:12(8:12/mi) 142/150bpm [1164b/mi] 83cal 7.32/7.78mph
2) 1mi - 7:42(7:42/mi) 142/152bpm [1094b/mi] 74cal 7.79/8.01mph 3) 1mi - 7:41(7:41/mi) 142/150bpm [1091b/mi] 69cal 7.81/8.2mph 4) 1mi - 7:41(7:41/mi) 142/151bpm [1091b/mi] 66cal 7.81/8.16mph 5) 1mi - 7:36(7:36/mi) 139/146bpm [1057b/mi] 57cal 7.89/8.22mph 6) 1mi - 7:05(7:05/mi) 136/151bpm [963b/mi] 46cal 8.48/9.14mph 7) 0.22mi - 1:28(6:42/mi) 134/138bpm [897b/mi] 8cal 8.96/8.91mph Add a comment
1.1mi,
1:03:42Walk - General
1) 1mi - 1:03:36(1:03:36/mi) 69/96bpm [4388b/mi] 168cal 13/119rpm
2) 0.05mi - 6(2:02/mi) 78/79bpm [158b/mi] Add a comment |
0.6mi,
5:06 Run - General
1) 0.64mi - 5:06(7:57/mi) 151/160bpm [1202b/mi] 58cal 7.54/8.1mph
Add a comment
4.1mi,
31:23Run - General
1) 1mi - 7:06(7:06/mi) 147/159bpm [1043b/mi] 77cal 8.46/9.18mph
2) 0.13mi - 54(6:47/mi) 142/152bpm [964b/mi] 8cal 8.84/9.1mph 3) 0.03mi - 17(8:33/mi) 145/151bpm [1239b/mi] 3cal 7.02/9.1mph 4) 1mi - 8:15(8:15/mi) 152/161bpm [1254b/mi] 91cal 7.27/10.48mph 5) 0.73mi - 6:45(9:16/mi) 163/174bpm [1509b/mi] 81cal 6.48/9.35mph 6) 0.01mi - 4(10:00/mi) 153/169bpm [1529b/mi] 1cal 6/6.49mph 7) 1mi - 6:50(6:50/mi) 162/181bpm [1106b/mi] 81cal 8.78/9.37mph 8) 0.18mi - 1:10(6:35/mi) 164/167bpm [1078b/mi] 14cal 9.12/8.93mph 9) 0.01mi - 1(3:41/mi) 166/166bpm [612b/mi] 16.28/8.93mph Add a comment
1mi,
8:01Run - General
1) 1mi - 7:59(7:59/mi) 158/171bpm [1262b/mi] 96cal 7.51/8.31mph
2) 0mi - 2(6:03/mi) 160/160bpm [967b/mi] 9.93/7.37mph Add a comment
1mi,
7:29Run - General
1) 0.99mi - 7:29(7:34/mi) 138/156bpm [1043b/mi] 88cal
Add a comment |
3.6mi,
29:05 Run - General
1) 1mi - 7:57(7:57/mi) 175/186bpm [1390b/mi] 105cal 7.55/8.22mph
2) 1mi - 8:00(8:00/mi) 166/176bpm [1328b/mi] 101cal 7.5/7.85mph 3) 1mi - 8:07(8:07/mi) 163/186bpm [1322b/mi] 95cal 7.4/8.01mph 4) 0.6mi - 5:02(8:23/mi) 170/176bpm [1426b/mi] 64cal 7.15/7.28mph Add a comment
0mi,
10:05Cross - Other
1) 0mi - 10:05(0/mi) 108/128bpm [INFb/mi] 76cal
Add a comment |
0.5mi,
3:52 Run - General
1) 0.45mi - 3:52(8:32/mi) 128/145bpm [1092b/mi] 39cal
Add a comment
3.4mi,
24:05Run - General
1) 1mi - 7:09(7:09/mi) 133/149bpm [951b/mi] 74cal
2) 1mi - 7:02(7:02/mi) 135/151bpm [950b/mi] 71cal 3) 1mi - 7:02(7:02/mi) 133/152bpm [936b/mi] 66cal 4) 0.44mi - 2:52(6:31/mi) 143/156bpm [931b/mi] 31cal Add a comment
2.1mi,
22:08Run - General
1) 1mi - 9:19(9:19/mi) 131/149bpm [1220b/mi] 98cal
2) 1mi - 10:41(10:41/mi) 128/149bpm [1368b/mi] 96cal 3) 0.13mi - 2:08(16:28/mi) 121/131bpm [1993b/mi] 15cal Add a comment
0.2mi,
2:01Run - General
1) 0.23mi - 2:01(8:51/mi) 146/149bpm [1293b/mi] 24cal
Add a comment
3.1mi,
24:48Run - General
1) 1mi - 8:02(8:02/mi) 136/155bpm [1093b/mi] 89cal
2) 1mi - 7:57(7:57/mi) 149/158bpm [1184b/mi] 98cal 3) 1mi - 8:00(8:00/mi) 155/162bpm [1240b/mi] 102cal 4) 0.11mi - 49(7:25/mi) 161/164bpm [1195b/mi] 11cal Add a comment |
0.2mi,
1:31 Run - General
1) 0.15mi - 1:31(10:14/mi) 136/152bpm [1392b/mi] 14cal 5.86/7.12mph
Add a comment
10mi,
1:19:38Run - General
1) 1mi - 7:53(7:53/mi) 129/138bpm [1017b/mi] 64cal 7.61/7.95mph
2) 1mi - 7:41(7:41/mi) 143/153bpm [1098b/mi] 74cal 7.82/8.29mph 3) 1mi - 8:15(8:15/mi) 135/151bpm [1115b/mi] 63cal 7.27/8.1mph 4) 1mi - 8:09(8:09/mi) 146/154bpm [1191b/mi] 76cal 7.36/7.99mph 5) 1mi - 7:55(7:55/mi) 145/151bpm [1147b/mi] 67cal 7.59/8.08mph 6) 1mi - 7:38(7:38/mi) 144/148bpm [1100b/mi] 59cal 7.85/8.45mph 7) 1mi - 7:48(7:48/mi) 139/148bpm [1085b/mi] 51cal 7.69/8.04mph 8) 1mi - 8:10(8:10/mi) 143/150bpm [1169b/mi] 59cal 7.34/7.81mph 9) 1mi - 8:15(8:15/mi) 142/158bpm [1170b/mi] 55cal 7.28/7.83mph 10) 1mi - 7:49(7:49/mi) 149/156bpm [1165b/mi] 66cal 7.67/8.54mph 11) 0.01mi - 5(7:28/mi) 151/151bpm [1127b/mi] 8.04/8.47mph Add a comment |
6.2mi,
47:56 Run - General
1) 1mi - 7:43(7:43/mi) 131/141bpm [1010b/mi] 67cal 7.78/8.31mph
2) 1mi - 7:34(7:34/mi) 138/152bpm [1045b/mi] 68cal 7.93/8.16mph 3) 1mi - 7:32(7:32/mi) 146/154bpm [1099b/mi] 74cal 7.97/8.08mph 4) 1mi - 7:50(7:50/mi) 154/173bpm [1207b/mi] 84cal 7.65/8.01mph 5) 1mi - 7:39(7:39/mi) 154/163bpm [1177b/mi] 80cal 7.85/9.48mph 6) 1mi - 8:05(8:05/mi) 153/160bpm [1236b/mi] 80cal 7.43/8.47mph 7) 0.21mi - 1:34(7:24/mi) 149/155bpm [1101b/mi] 13cal 8.12/8.2mph Add a comment
0mi,
10:04Cross - Other
1) 0mi - 10:04(0/mi) 103/127bpm [INFb/mi] 67cal
Add a comment |
|
Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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6.2mi,
51:16 Run - General
1) 1mi - 8:08(8:08/mi) 121/136bpm [985b/mi] 80cal
2) 1mi - 8:15(8:15/mi) 139/147bpm [1147b/mi] 99cal 3) 1mi - 8:18(8:18/mi) 142/148bpm [1178b/mi] 100cal 4) 1mi - 8:14(8:14/mi) 144/152bpm [1185b/mi] 100cal 5) 1mi - 8:25(8:25/mi) 148/156bpm [1246b/mi] 105cal 6) 1mi - 8:12(8:12/mi) 151/157bpm [1239b/mi] 105cal 7) 0.22mi - 1:44(7:48/mi) 150/153bpm [1170b/mi] 21cal Add a comment |
0.3mi,
2:12 Run - General
1) 0.25mi - 2:12(8:47/mi) 125/139bpm [1097b/mi] 17cal 6.84/8.54mph
Add a comment
0.2mi,
1:32Run - General
1) 0.17mi - 1:32(8:52/mi) 117/137bpm [1037b/mi] 11cal 6.77/9.12mph
Add a comment
3.1mi,
22:07Run - General
1) 1mi - 6:50(6:50/mi) 127/146bpm [868b/mi] 55cal 8.78/9.29mph
2) 1mi - 7:09(7:09/mi) 146/155bpm [1043b/mi] 74cal 8.4/8.81mph 3) 1mi - 7:02(7:02/mi) 151/156bpm [1062b/mi] 76cal 8.53/9.04mph 4) 0.11mi - 38(6:00/mi) 159/162bpm [953b/mi] 7cal 10.01/9.5mph 5) 0.03mi - 28(16:55/mi) 156/159bpm [2639b/mi] 5cal 3.55/9.68mph Add a comment
1mi,
8:20Run - General
1) 1mi - 8:11(8:11/mi) 115/128bpm [941b/mi] 53cal 7.33/8.37mph
2) 0.02mi - 9(8:16/mi) 123/123bpm [1017b/mi] 1cal 7.25/7.39mph Add a comment |
1.1mi,
26:56 Walk - General
1) 1mi - 25:43(25:43/mi) 69/103bpm [1775b/mi] 71cal 38/77rpm
2) 0.07mi - 1:13(17:44/mi) 86/93bpm [1526b/mi] 5cal 52/121rpm Add a comment |
6.2mi,
49:05 Run - General
1) 1mi - 8:16(8:16/mi) 129/143bpm [1065b/mi] 90cal
2) 1mi - 7:55(7:55/mi) 139/151bpm [1101b/mi] 95cal 3) 1mi - 7:53(7:53/mi) 146/155bpm [1151b/mi] 100cal 4) 1mi - 7:56(7:56/mi) 153/158bpm [1214b/mi] 105cal 5) 1mi - 7:56(7:56/mi) 150/155bpm [1191b/mi] 102cal 6) 1mi - 7:30(7:30/mi) 153/161bpm [1148b/mi] 99cal 7) 0.23mi - 1:39(7:12/mi) 154/160bpm [1110b/mi] 21cal Add a comment |
4mi,
27:10 Run - General
1) 1mi - 6:45(6:45/mi) 125/134bpm [844b/mi] 54cal 8.89/9.46mph
2) 1mi - 6:47(6:47/mi) 130/137bpm [883b/mi] 56cal 8.84/9.43mph 3) 0.21mi - 1:28(6:50/mi) 127/132bpm [867b/mi] 10cal 8.79/9.08mph 4) 0.96mi - 6:24(6:41/mi) 110/136bpm [736b/mi] 29cal 8.97/11.88mph 5) 0.73mi - 5:00(6:51/mi) 131/145bpm [898b/mi] 38cal 8.76/9.43mph 6) 0.12mi - 46(6:27/mi) 135/147bpm [871b/mi] 6cal 9.3/9.62mph Add a comment
0.9mi,
8:33Run - General
1) 0.94mi - 8:33(9:04/mi) 118/128bpm [1070b/mi] 59cal 6.61/8.37mph
Add a comment
0mi,
11:03Cross - Other
1) 0mi - 11:03(0/mi) 101/142bpm [INFb/mi] 71cal
Add a comment |
10mi,
1:19:44 Run - General
1) 1mi - 7:57(7:57/mi) 125/141bpm [994b/mi] 64cal 7.55/8.06mph
2) 1mi - 7:55(7:55/mi) 126/131bpm [998b/mi] 58cal 7.58/7.91mph 3) 0.5mi - 3:59(7:58/mi) 132/155bpm [1051b/mi] 32cal 7.54/8.6mph 4) 0.5mi - 3:48(7:35/mi) 144/149bpm [1093b/mi] 37cal 7.91/8.25mph 5) 0.5mi - 3:59(7:58/mi) 146/150bpm [1162b/mi] 40cal 7.54/8.12mph 6) 0.5mi - 3:53(7:46/mi) 151/159bpm [1173b/mi] 42cal 7.72/7.99mph 7) 0.5mi - 4:00(8:00/mi) 150/159bpm [1200b/mi] 42cal 7.5/8.6mph 8) 1mi - 7:43(7:43/mi) 150/157bpm [1157b/mi] 76cal 7.78/8.52mph 9) 1mi - 7:55(7:55/mi) 148/152bpm [1171b/mi] 73cal 7.58/8.56mph 10) 0.5mi - 4:11(8:21/mi) 146/152bpm [1219b/mi] 34cal 7.19/7.41mph 11) 0.5mi - 4:08(8:15/mi) 142/151bpm [1173b/mi] 29cal 7.27/8.54mph 12) 1mi - 8:22(8:22/mi) 146/152bpm [1221b/mi] 66cal 7.18/7.62mph 13) 0.5mi - 4:11(8:22/mi) 146/150bpm [1222b/mi] 32cal 7.17/7.28mph 14) 1mi - 7:42(7:42/mi) 146/160bpm [1125b/mi] 58cal 7.78/8.43mph 15) 0.01mi - 3(5:46/mi) 146/146bpm [841b/mi] 10.41/7.74mph Add a comment |
0.7mi,
5:16 Run - General
1) 0.66mi - 5:16(7:57/mi) 134/150bpm [1066b/mi] 60cal
Add a comment
5mi,
38:48Run - General
1) 1mi - 8:06(8:06/mi) 128/148bpm [1036b/mi] 88cal
2) 1mi - 7:27(7:27/mi) 148/161bpm [1103b/mi] 96cal 3) 1mi - 7:47(7:47/mi) 154/165bpm [1198b/mi] 104cal 4) 1mi - 7:40(7:40/mi) 155/165bpm [1189b/mi] 103cal 5) 1mi - 7:44(7:44/mi) 154/162bpm [1191b/mi] 103cal 6) 0.01mi - 3(5:31/mi) 154/155bpm [850b/mi] Add a comment |
|
Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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0mi,
10:09 Cross - Other
1) 0mi - 10:09(0/mi) 94/124bpm [INFb/mi] 55cal
Add a comment |
4.5mi,
35:53 Run - General
1) 1mi - 8:15(8:15/mi) 136/148bpm [1122b/mi] 97cal
2) 1mi - 8:04(8:04/mi) 151/157bpm [1219b/mi] 105cal 3) 1mi - 7:37(7:37/mi) 159/169bpm [1212b/mi] 104cal 4) 1mi - 7:48(7:48/mi) 160/166bpm [1248b/mi] 108cal 5) 0.51mi - 4:08(8:07/mi) 152/159bpm [1234b/mi] 53cal Add a comment |
2.5mi,
20:22 Run - General
1) 1mi - 8:05(8:05/mi) 142/151bpm [1149b/mi] 83cal 7.42/8.22mph
2) 1mi - 8:05(8:05/mi) 144/154bpm [1164b/mi] 80cal 7.42/8.2mph 3) 0.51mi - 4:11(8:11/mi) 152/157bpm [1244b/mi] 46cal 7.33/7.53mph Add a comment
5mi,
34:21Run - General
1) 1mi - 6:40(6:40/mi) 154/162bpm [1026b/mi] 77cal 9.01/10.46mph
2) 1mi - 6:39(6:39/mi) 158/164bpm [1050b/mi] 79cal 9.03/9.48mph 3) 1mi - 6:50(6:50/mi) 163/169bpm [1113b/mi] 83cal 8.79/9.25mph 4) 1mi - 6:59(6:59/mi) 168/178bpm [1173b/mi] 87cal 8.59/9.14mph 5) 1mi - 7:03(7:03/mi) 169/175bpm [1192b/mi] 88cal 8.51/10.25mph 6) 0.01mi - 11(18:43/mi) 170/170bpm [3182b/mi] 2cal 3.21/10.92mph Add a comment
0.5mi,
4:27Run - General
1) 0.5mi - 4:27(8:50/mi) 154/171bpm [1359b/mi] 51cal 6.8/10.23mph
Add a comment
1.1mi,
9:04Run - General
1) 1mi - 8:12(8:12/mi) 157/178bpm [1286b/mi] 98cal 7.32/8.35mph
2) 0.09mi - 52(9:33/mi) 169/170bpm [1615b/mi] 11cal 6.28/7.56mph Add a comment
0mi,
15:03Cross - Other
1) 0mi - 15:03(0/mi) 98/132bpm [INFb/mi] 87cal
Add a comment |
3.1mi,
33:33 Run - General
1) 1mi - 11:47(11:47/mi) 128/151bpm [1507b/mi] 91cal 5.1/14.03mph
2) 1mi - 12:52(12:52/mi) 123/145bpm [1584b/mi] 75cal 4.66/13.69mph 3) 1mi - 8:08(8:08/mi) 134/149bpm [1090b/mi] 64cal 7.38/8.33mph 4) 0.11mi - 45(6:52/mi) 135/137bpm [927b/mi] 6cal 8.74/9.1mph Add a comment
1.8mi,
17:38Run - General
1) 1mi - 9:01(9:01/mi) 125/144bpm [1127b/mi] 70cal 6.65/7.62mph
2) 0.84mi - 8:37(10:15/mi) 122/143bpm [1251b/mi] 59cal 5.85/8.12mph Add a comment |
0.3mi,
2:59 Run - General
1) 0.34mi - 2:59(8:50/mi) 129/145bpm [1140b/mi] 33cal
Add a comment
5mi,
38:43Run - General
1) 1mi - 7:56(7:56/mi) 126/142bpm [999b/mi] 84cal
2) 1mi - 8:00(8:00/mi) 142/153bpm [1137b/mi] 100cal 3) 1mi - 7:37(7:37/mi) 141/154bpm [1073b/mi] 90cal 4) 1mi - 7:21(7:21/mi) 151/156bpm [1110b/mi] 96cal 5) 1mi - 7:45(7:45/mi) 151/159bpm [1171b/mi] 101cal 6) 0.01mi - 3(6:14/mi) 151/152bpm [941b/mi] Add a comment |
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|
0mi,
4:41 Cross - Strength Add a comment
0mi,
34:56Cross - Elliptical
1) 0mi - 34:56(0/mi) 139/154bpm [INFb/mi] 407cal 67/77rpm
Add a comment
0mi,
15:02Bike - General
1) 0mi - 15:02(0/mi) 75/88bpm [INFb/mi] 44cal
Add a comment |
|
Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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11.2mi,
1:26:45 Run - General
1) 1mi - 8:29(8:29/mi) 171/181bpm [1452b/mi] 109cal 7.07/7.85mph
2) 0.24mi - 1:57(8:03/mi) 176/179bpm [1416b/mi] 26cal 7.46/8.18mph 3) 1mi - 7:41(7:41/mi) 177/192bpm [1360b/mi] 100cal 7.81/8.66mph 4) 1mi - 7:34(7:34/mi) 188/204bpm [1422b/mi] 108cal 7.93/9mph 5) 1mi - 7:38(7:38/mi) 189/197bpm [1442b/mi] 109cal 7.87/8.1mph 6) 0.11mi - 50(7:52/mi) 190/193bpm [1495b/mi] 12cal 7.63/8.04mph 7) 0.62mi - 5:05(8:11/mi) 197/205bpm [1612b/mi] 77cal 7.33/7.76mph 8) 1mi - 7:20(7:20/mi) 196/205bpm [1437b/mi] 110cal 8.18/8.58mph 9) 1mi - 7:39(7:39/mi) 195/202bpm [1490b/mi] 114cal 7.85/8.47mph 10) 0.49mi - 3:37(7:26/mi) 195/199bpm [1451b/mi] 53cal 8.06/8.1mph 11) 0.62mi - 5:08(8:16/mi) 194/204bpm [1604b/mi] 76cal 7.26/8.31mph 12) 1mi - 7:22(7:22/mi) 195/202bpm [1437b/mi] 110cal 8.14/8.72mph 13) 0.86mi - 6:23(7:23/mi) 199/206bpm [1469b/mi] 98cal 8.12/8.35mph 14) 1mi - 8:10(8:10/mi) 198/209bpm [1615b/mi] 125cal 7.36/8.14mph 15) 0.24mi - 1:50(7:33/mi) 202/206bpm [1526b/mi] 28cal 7.94/8.16mph 16) 0mi - 2(8:03/mi) 203/203bpm [1634b/mi] 7.45/7.39mph Add a comment
0.5mi,
4:00Run - General
1) 0.51mi - 4:00(7:54/mi) 165/176bpm [1305b/mi] 49cal 7.59/8.06mph
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0mi,
15:03Cross - Other
1) 0mi - 15:03(0/mi) 115/149bpm [INFb/mi] 127cal
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6.2mi,
53:20 Run - General
1) 1mi - 8:40(8:40/mi) 142/155bpm [1230b/mi] 101cal
2) 1mi - 8:13(8:13/mi) 154/165bpm [1264b/mi] 103cal 3) 1mi - 9:04(9:04/mi) 156/172bpm [1415b/mi] 111cal 4) 1mi - 8:11(8:11/mi) 153/162bpm [1252b/mi] 100cal 5) 1mi - 9:06(9:06/mi) 152/159bpm [1384b/mi] 109cal 6) 1mi - 8:24(8:24/mi) 152/158bpm [1276b/mi] 101cal 7) 0.23mi - 1:43(7:23/mi) 150/157bpm [1108b/mi] 20cal Add a comment |
1.3mi,
9:47 Run - General
1) 1mi - 7:46(7:46/mi) 152/167bpm [1180b/mi] 93cal
2) 0.26mi - 2:02(7:44/mi) 160/168bpm [1237b/mi] 26cal Add a comment
6.2mi,
51:25Run - General
1) 1mi - 8:17(8:17/mi) 136/148bpm [1126b/mi] 90cal
2) 1mi - 8:51(8:51/mi) 148/156bpm [1311b/mi] 106cal 3) 1mi - 8:07(8:07/mi) 153/159bpm [1242b/mi] 99cal 4) 1mi - 8:16(8:16/mi) 157/170bpm [1298b/mi] 103cal 5) 1mi - 8:15(8:15/mi) 155/165bpm [1279b/mi] 101cal 6) 1mi - 7:53(7:53/mi) 155/160bpm [1222b/mi] 96cal 7) 0.23mi - 1:46(7:40/mi) 158/162bpm [1211b/mi] 22cal Add a comment |
1.2mi,
10:42 Run - General
1) 1mi - 8:40(8:40/mi) 156/169bpm [1353b/mi] 95cal 6.92/7.97mph
2) 0.23mi - 2:01(8:36/mi) 161/166bpm [1386b/mi] 23cal 6.97/6.99mph Add a comment
3.1mi,
20:01Run - General
1) 0.62mi - 3:55(6:18/mi) 160/176bpm [1009b/mi] 43cal 9.51/10.18mph
2) 0.62mi - 3:55(6:18/mi) 160/171bpm [1007b/mi] 43cal 9.53/10.23mph 3) 0.62mi - 4:03(6:31/mi) 161/179bpm [1049b/mi] 45cal 9.21/9.87mph 4) 0.62mi - 4:02(6:29/mi) 164/176bpm [1062b/mi] 45cal 9.26/9.54mph 5) 0.62mi - 4:06(6:36/mi) 162/177bpm [1068b/mi] 44cal 9.1/10.29mph 6) 0mi - 1(4:09/mi) 151/151bpm [628b/mi] 14.43/9mph Add a comment
2.5mi,
23:47Run - General
1) 1mi - 8:32(8:32/mi) 149/165bpm [1271b/mi] 88cal 7.03/7.58mph
2) 1mi - 9:15(9:15/mi) 161/169bpm [1490b/mi] 105cal 6.48/6.99mph 3) 0.51mi - 6:00(11:43/mi) 161/180bpm [1887b/mi] 65cal 5.12/11.75mph Add a comment
0mi,
11:02Cross - Other
1) 0mi - 11:02(0/mi) 104/137bpm [INFb/mi] 70cal
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0mi,
34:59 Cross - Elliptical
1) 0mi - 34:59(0/mi) 113/153bpm [INFb/mi] 285cal 61/78rpm
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8mi,
1:07:04 Run - General
1) 1mi - 8:23(8:23/mi) 158/171bpm [1324b/mi] 94cal 7.16/7.78mph
2) 1mi - 8:26(8:26/mi) 158/167bpm [1331b/mi] 94cal 7.12/7.78mph 3) 1mi - 7:44(7:44/mi) 163/168bpm [1262b/mi] 88cal 7.75/8.45mph 4) 1mi - 7:58(7:58/mi) 160/168bpm [1275b/mi] 85cal 7.53/7.76mph 5) 1mi - 8:11(8:11/mi) 157/165bpm [1284b/mi] 80cal 7.34/7.72mph 6) 1mi - 8:54(8:54/mi) 152/161bpm [1353b/mi] 73cal 6.74/7.03mph 7) 1mi - 9:01(9:01/mi) 152/158bpm [1370b/mi] 71cal 6.66/7.22mph 8) 1mi - 8:21(8:21/mi) 152/158bpm [1268b/mi] 64cal 7.19/7.97mph 9) 0.02mi - 7(7:05/mi) 159/159bpm [1126b/mi] 1cal 8.47/7.08mph Add a comment |
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