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Sat 26th Oct 2024 at 9:52pm by Nicola1106

Walk > General

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Time
8:26
Miles
0.46
Min/mi
18:20
Stride(cm)
76
Cals
39
Cadence
115
BPM
91
%MHR
47.2
B/mi
1660
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.46mi - 8:26(18:23/mi) 91/106bpm [1673b/mi] 39cal 56/64rpm

8:26

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	94 87-97	1253	124 120-128	0/3
0.13	1:53	1:03	16:42	86 83-89	1436	120 116-126	0/2
0.19	2:56	1:04	17:01	94 88-102	1599	118 116-120	2/0
0.25	4:07	1:11	18:50	99 92-105	1864	111 104-114	2/0
0.31	5:14	1:07	17:57	91 87-95	1633	113 110-116	1/0
0.38	6:24	1:10	18:40	89 82-96	1661	111 104-114	0/1
0.44	7:34	1:09	18:30	88 84-93	1628	112 108-114	0/1
0.48	8:27	53	19:36	84 77-88	1647	110 108-116	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
91 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 128 max Stride Length: 76cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More

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Sat 26th Oct 2024 at 9:52pm by Nicola1106

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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