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Sat 16th Nov 2024 at 6:39am by Nicola1106

Run > General
  • Time
    53:20
  • Miles
    6.23
  • Min/mi
    8:34
  • Pacing
    82.8%
  • WAVA
    59.74
  • Stride(cm)
    104
  • Cals
    645
  • Cadence
    181
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1290
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 142/155bpm [1230b/mi] 101cal
2) 1mi - 8:13(8:13/mi) 154/165bpm [1264b/mi] 103cal
3) 1mi - 9:04(9:04/mi) 156/172bpm [1415b/mi] 111cal
4) 1mi - 8:11(8:11/mi) 153/162bpm [1252b/mi] 100cal
5) 1mi - 9:06(9:06/mi) 152/159bpm [1384b/mi] 109cal
6) 1mi - 8:24(8:24/mi) 152/158bpm [1276b/mi] 101cal
7) 0.23mi - 1:43(7:23/mi) 150/157bpm [1108b/mi] 20cal
8:40 8:13 9:04 8:11 9:06 8:24 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 122 90-141 1054 168 126-180 1/2
0.50 4:16 2:07 8:27 145 138-150 1225 180 176-182 6/1
0.75 6:23 2:07 8:26 149 145-153 1257 179 172-184 2/4
1.00 8:40 2:17 9:07 147 144-151 1339 177 174-180 4/5
1.25 11:00 2:20 9:22 151 145-154 1414 177 172-180 7/1
1.50 12:52 1:53 7:30 150 146-155 1125 177 174-180 4/6
1.75 14:52 2:00 7:58 154 150-159 1227 182 178-184 0/11
2.00 16:52 2:00 8:00 161 157-165 1289 183 182-186 2/3
2.25 18:51 1:59 7:54 157 149-166 1241 183 180-186 2/3
2.50 20:59 2:08 8:32 166 156-172 1415 184 180-188 3/2
2.75 23:55 2:56 11:44 151 121-171 1771 182 174-188 3/3
3.00 25:57 2:03 8:11 149 133-161 1219 184 182-186 2/3
3.25 28:00 2:03 8:12 159 155-162 1304 184 174-186 3/3
3.50 30:04 2:03 8:13 157 149-162 1290 180 172-184 4/3
3.75 32:06 2:03 8:11 146 142-150 1195 183 180-186 2/2
4.00 34:08 2:02 8:07 152 147-156 1233 183 180-186 2/2
4.25 36:13 2:05 8:22 152 148-156 1271 184 180-186 3/3
4.50 38:23 2:09 8:37 149 145-154 1283 181 170-186 5/2
4.75 40:38 2:15 9:02 155 151-157 1399 182 178-184 5/2
5.00 43:14 2:36 10:25 149 139-159 1553 179 126-188 7/2
5.25 45:21 2:06 8:25 151 146-158 1272 183 180-186 5/3
5.50 47:29 2:08 8:32 154 151-157 1314 183 182-186 3/2
5.75 49:38 2:09 8:35 151 144-156 1297 182 178-184 6/2
6.00 51:38 2:01 8:03 152 145-157 1223 182 170-186 2/3
6.23 53:22 1:44 7:27 150 146-157 1117 183 176-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:15

  • Cadence Distribution

    181 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 180 6.2 52:25 8:26
    Walk 0.3 128 0 11 16:13
    Still 1.4 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 50.15% More
    800m 3:48 7:39 52.84% More
    1km 4:49 7:45 54.42% More
    Mile 7:49 7:49 56.91% More
    5k 26:03 8:23 59.67% More
    5 miles 42:29 8:30 59.73% More
    10k 53:09 8:33 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.04
    5km 25:31 8:13 60.93
    5M 42:15 8:27 60.05
    10km 53:11 8:34 59.72
    10M 1:28:04 8:48 59.29
    Half 1:57:16 8:57 58.08
    20M 3:03:38 9:11 58.20
    Mara 4:04:29 9:20 57.79
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