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Sun 27th Oct 2024 at 12:24pm by Nicola1106

Run > General
  • Time
    31:23
  • Miles
    4.09
  • Min/mi
    7:40
  • WAVA
    65.65
  • Stride(cm)
    117
  • Cals
    356
  • Cadence
    179
  • BPM
    153
  • %MHR
    79.9
  • B/mi
    1177
  • Asc(m)
    189
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 147/159bpm [1043b/mi] 77cal 8.46/9.18mph
2) 0.13mi - 54(6:47/mi) 142/152bpm [964b/mi] 8cal 8.84/9.1mph
3) 0.03mi - 17(8:33/mi) 145/151bpm [1239b/mi] 3cal 7.02/9.1mph
4) 1mi - 8:15(8:15/mi) 152/161bpm [1254b/mi] 91cal 7.27/10.48mph
5) 0.73mi - 6:45(9:16/mi) 163/174bpm [1509b/mi] 81cal 6.48/9.35mph
6) 0.01mi - 4(10:00/mi) 153/169bpm [1529b/mi] 1cal 6/6.49mph
7) 1mi - 6:50(6:50/mi) 162/181bpm [1106b/mi] 81cal 8.78/9.37mph
8) 0.18mi - 1:10(6:35/mi) 164/167bpm [1078b/mi] 14cal 9.12/8.93mph
9) 0.01mi - 1(3:41/mi) 166/166bpm [612b/mi] 16.28/8.93mph
7:06 54 17 8:15 6:45 4 6:50 1:10 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 144 84-159 1024 180 118-186 50/53
1.13 9:01 1:54 +1 14:22 142 130-152 2040 180 166-188 12/7
1.16 11:32 2:32 +1 1:27:07 138 120-151 12022 162 124-182 3/4
2.16 19:47 8:15 8:15 150 112-161 1238 172 0-190 83/91
2.88 26:28 6:40 +1 9:19 163 151-174 1518 175 144-188 52/49
2.88 34:42 8:14 +1 36:31:16 142 129-168 311159 157 118-178 0/11
3.88 41:31 6:49 6:50 161 129-181 1100 184 178-190 45/46
4.06 42:41 1:10 +1 6:35 165 162-167 1085 188 184-190 6/0
4.06 42:44 3 +2 11:03 166 165-166 1835 191 190-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.5% 7:03
    12 9.8% 8:18
    12 8.3% 6:37
    12 7.8% 7:53
    10 9.4% 6:48
    10 8.2% 7:54

  • Cadence Distribution

    179 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 179 4 31:53 7:53
    Walk 25.7 123 0 11:03 4:43:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 56.54% More
    800m 3:20 6:43 60.30% More
    1km 4:11 6:44 62.52% More
    Mile 6:50 6:50 65.14% More
    5k 35:55 11:34 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.12
    5km 23:27 7:33 66.30
    5M 38:50 7:46 65.33
    10km 48:53 7:52 64.98
    10M 1:20:58 8:06 64.48
    Half 1:47:47 8:14 63.19
    20M 2:48:48 8:26 63.31
    Mara 3:44:44 8:35 62.87
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