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Sat 26th Oct 2024 at 12:21pm by Nicola1106

Run > General

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Time
47:25
Miles
6.22
Min/mi
7:37
Pacing
91.2%
WAVA
67.06
Stride(cm)
117
Cals
403
Cadence
180
BPM
140
%MHR
72.7
B/mi
1064
Asc(m)
263
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 142/150bpm [1164b/mi] 83cal 7.32/7.78mph
2) 1mi - 7:42(7:42/mi) 142/152bpm [1094b/mi] 74cal 7.79/8.01mph
3) 1mi - 7:41(7:41/mi) 142/150bpm [1091b/mi] 69cal 7.81/8.2mph
4) 1mi - 7:41(7:41/mi) 142/151bpm [1091b/mi] 66cal 7.81/8.16mph
5) 1mi - 7:36(7:36/mi) 139/146bpm [1057b/mi] 57cal 7.89/8.22mph
6) 1mi - 7:05(7:05/mi) 136/151bpm [963b/mi] 46cal 8.48/9.14mph
7) 0.22mi - 1:28(6:42/mi) 134/138bpm [897b/mi] 8cal 8.96/8.91mph

8:12 7:42 7:41 7:41 7:36 7:05 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	133 108-146	1118	164 118-174	4/1
0.50	4:11	2:05	8:21	144 138-149	1202	173 170-174	25/0
0.75	6:12	2:01	8:03	144 142-148	1160	174 172-178	30/0
1.00	8:12	2:00	7:59	146 142-150	1166	177 174-180	7/30
1.25	10:08	1:56	7:46	148 145-151	1149	178 174-182	16/31
1.50	12:06	1:58	7:50	140 126-148	1097	182 178-184	13/9
1.75	14:02	1:56	7:46	140 133-144	1087	182 180-184	5/7
2.00	15:54	1:52	7:27	140 138-142	1042	182 180-184	11/12
2.25	17:56	2:02	8:07	140 138-143	1136	184 178-186	8/11
2.50	19:48	1:52	7:28	145 141-149	1084	183 180-184	21/23
2.75	21:42	1:54	7:36	140 133-145	1064	182 174-186	14/10
3.00	23:35	1:53	7:32	144 141-147	1085	184 180-186	8/16
3.25	25:29	1:55	7:38	144 140-147	1100	183 178-186	10/7
3.50	27:26	1:57	7:47	143 140-147	1114	185 182-188	11/13
3.75	29:20	1:54	7:36	146 142-149	1109	185 182-188	33/39
4.00	31:16	1:56	7:43	133 111-151	1027	184 182-186	4/11
4.25	33:11	1:55	7:42	142 139-145	1093	184 182-186	21/5
4.50	35:05	1:54	7:36	136 130-142	1033	183 180-186	4/15
4.75	37:02	1:57	7:47	140 138-143	1090	183 172-186	13/7
5.00	38:52	1:50	7:20	139 137-145	1019	183 182-186	15/17
5.25	40:37	1:45	6:59	137 132-144	957	182 178-186	4/45
5.50	42:24	1:47	7:08	137 134-139	978	185 182-188	28/3
5.75	44:35	2:11 +24	8:45	130 122-138	1138	182 124-188	5/15
6.00	46:21	1:46	7:03	139 132-151	980	185 180-188	16/9
6.22	47:49	1:28	6:44	134 130-138	901	186 178-188	8/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	6.6%	8:16
18	10.5%	7:27
18	7.8%	7:21
11	5.2%	7:20
11	7.3%	7:48

Cadence Distribution
180 avge / 188 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	6.2	47:18	7:37
Walk	1.1	120	0	31	42:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	54.89%	More
800m	3:25	6:52	58.94%	More
1km	4:24	7:05	59.53%	More
Mile	7:14	7:14	61.57%	More
5k	23:20	7:31	66.64%	More
5 miles	37:56	7:35	66.87%	More
10k	47:46	7:41	66.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.12
5km	22:43	7:19	68.44
5M	37:37	7:31	67.45
10km	47:22	7:37	67.06
10M	1:18:26	7:51	66.57
Half	1:44:26	7:58	65.21
20M	2:43:32	8:11	65.35
Mara	3:37:44	8:19	64.89

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Sat 26th Oct 2024 at 12:21pm by Nicola1106

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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