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Tue 29th Oct 2024 at 6:33am by Nicola1106

Run > General

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Time
2:01
Miles
0.23
Min/mi
8:46
WAVA
41.51
Stride(cm)
105
Cals
24
Cadence
176
BPM
146
%MHR
75.9
B/mi
1278
Surface
Road

Notes & Comments

1) 0.23mi - 2:01(8:51/mi) 146/149bpm [1293b/mi] 24cal

2:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	145 144-149	1314	176 172-178	0/0
0.13	1:06	32	8:28	145 144-147	1226	177 176-178	0/1
0.19	1:39	34	8:56	147 147-148	1314	175 166-180	1/0
0.23	2:02	23	9:16	146 145-147	1353	172 172-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 180 max Stride Length: 105cm

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.43
5km	31:51	10:15	48.82
5M	52:44	10:33	48.11
10km	1:06:24	10:41	47.83
10M	1:49:57	11:00	47.49
Half	2:26:23	11:10	46.52
20M	3:49:15	11:28	46.62
Mara	5:05:13	11:39	46.29

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Tue 29th Oct 2024 at 6:33am by Nicola1106

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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