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Wed 30th Oct 2024 at 5:39pm by Nicola1106

Run > General

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Time
1:31
Miles
0.15
Min/mi
10:07
WAVA
34.24
Stride(cm)
98
Cals
14
Cadence
161
BPM
134
%MHR
69.6
B/mi
1352
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.15mi - 1:31(10:14/mi) 136/152bpm [1392b/mi] 14cal 5.86/7.12mph

1:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	132 119-144	1215	163 90-174	4/7
0.13	1:06	32	8:28	142 133-151	1202	175 172-176	3/2
0.15	3:13	2:07 +1:41	1:33:33	126 99-146	11788	129 108-172	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 176 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	42.3	171	0.1	1:22	9:18
Walk	56.6	106	0	1:49	22:03:22
Still	1.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.26
5km	37:41	12:08	41.26
5M	1:02:24	12:29	40.66
10km	1:18:33	12:38	40.44
10M	2:10:05	13:01	40.14
Half	2:53:12	13:13	39.32
20M	4:31:13	13:34	39.41
Mara	6:01:06	13:47	39.13

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Wed 30th Oct 2024 at 5:39pm by Nicola1106

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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