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Sun 10th Nov 2024 at 11:05am by Nicola1106

Run > General
  • Time
    34:21
  • Miles
    5.01
  • Min/mi
    6:51
  • Pacing
    94.3%
  • WAVA
    73.99
  • Stride(cm)
    125
  • Cals
    416
  • Cadence
    188
  • BPM
    162
  • %MHR
    84.3
  • B/mi
    1109
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 154/162bpm [1026b/mi] 77cal 9.01/10.46mph
2) 1mi - 6:39(6:39/mi) 158/164bpm [1050b/mi] 79cal 9.03/9.48mph
3) 1mi - 6:50(6:50/mi) 163/169bpm [1113b/mi] 83cal 8.79/9.25mph
4) 1mi - 6:59(6:59/mi) 168/178bpm [1173b/mi] 87cal 8.59/9.14mph
5) 1mi - 7:03(7:03/mi) 169/175bpm [1192b/mi] 88cal 8.51/10.25mph
6) 0.01mi - 11(18:43/mi) 170/170bpm [3182b/mi] 2cal 3.21/10.92mph
6:40 6:39 6:50 6:59 7:03 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 6:39 153 136-162 1017 185 116-190 52/43
2.00 13:18 6:39 6:39 158 153-164 1050 188 186-190 47/49
3.00 20:07 6:49 6:49 163 156-169 1112 188 184-192 51/69
4.00 27:05 6:58 6:59 168 160-178 1173 188 176-192 47/39
5.00 34:07 7:02 +1 7:03 169 162-175 1191 190 184-192 46/40
5.00 34:28 21 +2 46:01 169 168-170 7777 129 0-196 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.4% 6:25
    16 5.8% 6:04
    14 6.5% 7:02
    11 10.6% 6:34
    11 10.5% 10:21
    10 5.0% 7:47

  • Cadence Distribution

    188 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 5 34:29 6:53
    Walk 0.1 116 0 2 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 57.08% More
    800m 3:15 6:32 61.95% More
    1km 4:05 6:34 64.10% More
    Mile 6:37 6:37 67.30% More
    5k 20:53 6:43 74.46% More
    5 miles 34:09 6:50 74.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.58
    5km 20:42 6:40 75.11
    5M 34:17 6:51 74.00
    10km 43:09 6:57 73.61
    10M 1:11:28 7:09 73.06
    Half 1:35:09 7:16 71.57
    20M 2:29:00 7:27 71.73
    Mara 3:18:23 7:34 71.22
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