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Thu 31st Oct 2024 at 4:14pm by Nicola1106

Run > General

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Time
47:56
Miles
6.21
Min/mi
7:43
Pacing
94%
WAVA
66.26
Stride(cm)
115
Cals
466
Cadence
181
BPM
146
%MHR
75.8
B/mi
1124
Asc(m)
227
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 131/141bpm [1010b/mi] 67cal 7.78/8.31mph
2) 1mi - 7:34(7:34/mi) 138/152bpm [1045b/mi] 68cal 7.93/8.16mph
3) 1mi - 7:32(7:32/mi) 146/154bpm [1099b/mi] 74cal 7.97/8.08mph
4) 1mi - 7:50(7:50/mi) 154/173bpm [1207b/mi] 84cal 7.65/8.01mph
5) 1mi - 7:39(7:39/mi) 154/163bpm [1177b/mi] 80cal 7.85/9.48mph
6) 1mi - 8:05(8:05/mi) 153/160bpm [1236b/mi] 80cal 7.43/8.47mph
7) 0.21mi - 1:34(7:24/mi) 149/155bpm [1101b/mi] 13cal 8.12/8.2mph

7:43 7:34 7:32 7:50 7:39 8:05 1:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	118 88-137	899	170 126-180	20/0
0.50	3:54	2:00	7:58	134 130-136	1068	179 174-182	13/0
0.75	5:47	1:54	7:34	133 130-137	1007	176 172-184	5/23
1.00	7:42	1:54	7:37	137 135-140	1043	181 176-184	2/11
1.25	9:39	1:57	7:50	136 133-139	1065	181 176-184	9/7
1.50	11:30	1:51	7:23	138 135-142	1019	183 180-186	8/8
1.75	13:23	1:54	7:34	139 136-141	1053	183 174-186	10/11
2.00	15:17	1:54	7:35	142 137-152	1077	183 174-186	5/8
2.25	17:09	1:52	7:29	150 147-153	1123	183 180-186	11/4
2.50	19:02	1:53	7:32	146 140-150	1100	184 180-188	11/7
2.75	20:55	1:52	7:29	140 136-143	1048	184 182-186	13/10
3.00	22:49	1:54	7:37	148 146-154	1128	185 184-188	7/10
3.25	24:45	1:56	7:42	158 145-172	1218	184 176-188	7/8
3.50	26:39	1:54	7:38	153 149-158	1168	184 182-186	14/15
3.75	28:38	1:59	7:58	156 153-159	1243	183 180-186	33/27
4.00	30:39	2:00	8:02	153 146-157	1228	184 182-188	16/18
4.25	32:32	1:53	7:32	152 149-155	1146	183 176-186	16/6
4.50	34:32	2:00	8:00	151 134-160	1208	183 178-186	5/19
4.75	36:21	1:49	7:16	156 152-162	1134	184 180-186	22/7
5.00	38:18	1:57	7:47	155 152-159	1206	183 180-188	10/13
5.25	40:22	2:05	8:18	151 145-157	1253	178 170-184	8/14
5.50	42:33	2:10	8:42	152 148-157	1321	174 164-182	12/8
5.75	44:26	1:53	7:34	154 151-157	1165	184 182-186	19/13
6.00	46:23	1:56	7:45	156 152-160	1210	183 176-188	15/16
6.21	47:56	1:33	7:24	148 141-155	1096	184 180-186	8/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	6.2%	7:37
27	7.1%	8:05
11	11.2%	7:30

Cadence Distribution
181 avge / 188 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.2	47:51	7:43
Walk	0.2	128	0	5	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	51.42%	More
800m	3:41	7:24	54.66%	More
1km	4:38	7:27	56.61%	More
Mile	7:30	7:30	59.40%	More
5k	23:35	7:35	65.93%	More
5 miles	38:16	7:39	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.34
5km	23:00	7:24	67.60
5M	38:06	7:37	66.59
10km	47:58	7:43	66.22
10M	1:19:26	7:57	65.73
Half	1:45:45	8:04	64.40
20M	2:45:36	8:17	64.54
Mara	3:40:29	8:25	64.08

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Thu 31st Oct 2024 at 4:14pm by Nicola1106

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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