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Mon 11th Nov 2024 at 6:25pm by Nicola1106

Run > General

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Time
33:33
Miles
3.11
Min/mi
10:47
Pacing
61.5%
WAVA
46.44
Stride(cm)
90
Cals
236
Cadence
166
BPM
125
%MHR
65.4
B/mi
1354
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 128/151bpm [1507b/mi] 91cal 5.1/14.03mph
2) 1mi - 12:52(12:52/mi) 123/145bpm [1584b/mi] 75cal 4.66/13.69mph
3) 1mi - 8:08(8:08/mi) 134/149bpm [1090b/mi] 64cal 7.38/8.33mph
4) 0.11mi - 45(6:52/mi) 135/137bpm [927b/mi] 6cal 8.74/9.1mph

11:47 12:52 8:08 45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +5	9:35	112 66-136	1073	171 118-196	6/0
0.25	2:58	1:46 +22	14:11	128 116-138	1815	171 108-190	3/5
0.38	4:33	1:35 +8	12:41	127 122-133	1610	171 118-196	9/13
0.50	6:29	1:56 +38	15:27	127 116-141	1963	177 164-190	20/11
0.63	8:09	1:40 +20	13:20	131 115-143	1746	177 162-198	5/16
0.75	9:45	1:36 +2	12:45	134 116-151	1709	177 118-198	9/3
0.88	11:47	2:02 +5	16:15	122 91-145	1982	155 118-200	4/6
1.00	13:23	1:36	12:50	123 107-141	1579	171 108-200	3/5
1.13	15:46	2:23 +36	19:03	119 92-140	2267	155 112-194	21/10
1.25	17:23	1:37 +7	12:57	126 113-136	1632	162 116-200	19/12
1.38	18:55	1:32	12:19	122 104-133	1502	154 118-196	5/13
1.50	21:00	2:04 +13	16:36	129 111-144	2140	160 108-196	5/6
1.63	22:47	1:47 +7	14:18	125 102-144	1787	162 118-192	6/8
1.75	24:42	1:55 +25	15:21	116 96-128	1782	151 112-196	4/10
1.88	26:54	2:12 +15	17:38	124 100-138	2186	142 118-192	10/4
2.00	29:32	2:38 +1:33	21:01	116 101-130	2438	173 110-194	10/20
2.13	30:42	1:10	9:18	134 127-141	1247	171 168-176	8/11
2.25	31:49	1:07	8:57	127 122-131	1137	177 174-180	15/3
2.38	32:55	1:06	8:46	130 126-133	1139	177 174-180	17/23
2.50	34:27	1:32 +35	12:17	137 123-147	1683	176 172-180	12/1
2.63	35:24	57	7:37	135 131-139	1027	172 168-176	7/6
2.75	36:23	59	7:50	139 138-140	1088	178 174-182	20/6
2.88	37:20	57	7:37	138 135-141	1052	181 178-182	3/27
3.00	38:15	55	7:21	136 134-139	1001	183 180-184	12/14
3.11	39:01	46	6:58	135 134-136	940	183 174-186	9/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.1%	21:50

Cadence Distribution
166 avge / 200 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.2	179	2.6	24:50	10:14
Walk	29.8	122	0.5	12:08	23:31
Still	0.8	-	-	20	-
Pause	4.2	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.72%	More
800m	3:41	7:25	54.57%	More
1km	4:34	7:22	57.24%	More
Mile	8:27	8:27	52.63%	More
5k	38:53	12:31	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.13
5km	33:31	10:47	46.39
5M	55:30	11:06	45.71
10km	1:09:52	11:15	45.46
10M	1:55:43	11:34	45.12
Half	2:34:03	11:46	44.21
20M	4:01:15	12:04	44.30
Mara	5:21:12	12:16	43.99

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Mon 11th Nov 2024 at 6:25pm by Nicola1106

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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