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Sun 10th Nov 2024 at 10:48am by Nicola1106

Run > General
  • Time
    4:27
  • Miles
    0.50
  • Min/mi
    8:54
  • WAVA
    45.88
  • Stride(cm)
    107
  • Cals
    51
  • Cadence
    171
  • BPM
    151
  • %MHR
    78.9
  • B/mi
    1348
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:27(8:50/mi) 154/171bpm [1359b/mi] 51cal 6.8/10.23mph
4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 126 106-149 1199 171 168-178 1/0
0.13 1:13 37 10:00 155 143-166 1550 168 164-174 2/0
0.19 1:44 31 8:08 156 154-159 1269 175 172-178 4/0
0.25 2:15 32 8:27 156 154-158 1318 173 170-174 0/6
0.31 2:58 42 11:18 159 155-162 1798 169 164-172 5/1
0.38 3:26 29 7:37 161 159-163 1226 173 170-176 1/5
0.44 3:55 29 7:38 163 159-170 1245 169 150-180 2/0
0.50 4:24 29 7:46 164 157-169 1274 173 168-174 2/0
0.50 4:27 3 12:25 156 156-156 1936 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 42.80% More
    800m 4:22 8:48 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 47.93
    5km 30:51 9:56 50.40
    5M 51:06 10:13 49.65
    10km 1:04:20 10:21 49.37
    10M 1:46:32 10:39 49.01
    Half 2:21:50 10:50 48.02
    20M 3:42:06 11:06 48.12
    Mara 4:55:42 11:17 47.78
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