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Sun 17th Nov 2024 at 6:21am by Nicola1106

Run > General
  • Time
    51:25
  • Miles
    6.23
  • Min/mi
    8:15
  • Pacing
    89.8%
  • WAVA
    61.97
  • Stride(cm)
    109
  • Cals
    617
  • Cadence
    179
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1244
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 136/148bpm [1126b/mi] 90cal
2) 1mi - 8:51(8:51/mi) 148/156bpm [1311b/mi] 106cal
3) 1mi - 8:07(8:07/mi) 153/159bpm [1242b/mi] 99cal
4) 1mi - 8:16(8:16/mi) 157/170bpm [1298b/mi] 103cal
5) 1mi - 8:15(8:15/mi) 155/165bpm [1279b/mi] 101cal
6) 1mi - 7:53(7:53/mi) 155/160bpm [1222b/mi] 96cal
7) 0.23mi - 1:46(7:40/mi) 158/162bpm [1211b/mi] 22cal
8:17 8:51 8:07 8:16 8:15 7:53 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 115 72-140 926 174 128-182 6/1
0.50 4:02 2:02 8:06 144 139-147 1167 180 178-182 1/4
0.75 6:12 2:10 8:38 142 138-147 1227 179 176-182 1/2
1.00 8:16 2:04 8:18 138 133-142 1144 180 174-184 2/4
1.25 10:26 2:10 8:39 144 140-149 1245 179 174-182 3/4
1.50 12:35 2:09 8:37 147 141-153 1268 179 172-184 8/5
1.75 14:53 2:18 9:13 151 147-155 1392 179 172-182 6/2
2.00 17:08 2:14 8:57 151 145-154 1351 181 178-182 2/2
2.25 19:21 2:13 8:52 151 147-153 1340 177 168-180 1/5
2.50 21:19 1:58 7:53 152 148-157 1199 177 170-184 9/15
2.75 23:26 2:07 8:29 156 153-159 1324 180 172-186 6/1
3.00 25:14 1:48 7:12 155 150-158 1116 182 176-188 3/16
3.25 27:29 2:14 8:57 158 151-162 1414 177 168-184 14/1
3.50 29:33 2:04 8:18 155 152-157 1285 183 178-190 5/3
3.75 31:17 1:44 6:56 157 146-169 1090 178 170-184 2/16
4.00 33:30 2:13 8:53 158 150-164 1404 177 170-186 16/1
4.25 35:20 1:49 7:17 158 151-164 1151 181 176-186 2/6
4.50 37:34 2:14 8:56 154 151-159 1377 177 170-184 11/13
4.75 39:33 1:59 7:57 154 143-162 1225 181 178-184 10/0
5.00 41:45 2:12 8:49 152 146-157 1339 181 174-184 2/3
5.25 43:40 1:54 7:38 152 146-157 1160 179 174-184 1/12
5.50 45:44 2:05 8:19 156 152-160 1296 181 174-184 14/11
5.75 47:45 2:01 8:04 155 152-158 1251 183 180-188 11/3
6.00 49:38 1:53 7:32 156 153-159 1176 183 180-186 8/11
6.23 51:25 1:47 7:43 158 153-160 1219 180 168-184 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 8:40
    19 3.2% 8:23
    18 2.4% 8:45
    16 2.9% 8:36
    16 4.1% 8:46
    13 1.0% 8:59

  • Cadence Distribution

    179 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.2 51:24 8:15
    Walk 0.0 128 0 1 21:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 54.38% More
    800m 3:44 7:31 53.89% More
    1km 4:48 7:44 54.54% More
    Mile 7:46 7:46 57.29% More
    5k 25:01 8:03 62.14% More
    5 miles 41:08 8:14 61.69% More
    10k 51:11 8:14 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.13
    5km 24:36 7:55 63.20
    5M 40:43 8:09 62.31
    10km 51:16 8:15 61.95
    10M 1:24:54 8:29 61.50
    Half 1:53:03 8:38 60.24
    20M 2:57:02 8:51 60.37
    Mara 3:55:42 9:00 59.94
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