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Sun 3rd Nov 2024 at 1:17pm by Nicola1106

Walk > General
  • Time
    26:56
  • Miles
    1.07
  • Min/mi
    25:10
  • Stride(cm)
    56
  • Cals
    76
  • Cadence
    114
  • BPM
    71
  • %MHR
    37.2
  • B/mi
    1796
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:43(25:43/mi) 69/103bpm [1775b/mi] 71cal 38/77rpm
2) 0.07mi - 1:13(17:44/mi) 86/93bpm [1526b/mi] 5cal 52/121rpm
25:43 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 69 61-77 1280 122 122-126 0/4
0.13 2:17 1:08 18:01 65 61-71 1171 125 120-128 1/1
0.19 3:23 1:06 17:31 66 63-70 1156 117 116-118 3/1
0.25 4:33 1:11 18:49 62 58-68 1167 121 116-124 1/2
0.31 5:41 1:07 17:57 59 56-61 1059 112 108-116 0/8
0.38 7:14 1:33 24:47 57 50-60 1413 117 108-124 1/2
0.44 8:25 1:12 19:08 59 57-61 1129 115 114-116 0/0
0.50 13:44 5:19 1:25:00 68 57-84 5779 114 96-154 2/0
0.56 16:19 2:34 41:11 75 63-83 3089 100 84-108 1/1
0.63 17:46 1:27 23:14 69 68-71 1603 108 104-110 1/1
0.69 19:13 1:27 23:20 64 60-72 1493 109 102-114 1/3
0.75 20:45 1:32 24:24 69 57-92 1684 102 82-110 5/1
0.81 22:10 1:25 22:40 95 87-103 2154 100 84-114 6/0
0.88 23:23 1:13 19:31 81 72-92 1581 115 108-120 1/1
0.94 31:47 8:24 +7:36 2:14:29 72 70-77 9682 117 106-122 1/2
1.00 33:19 1:32 24:30 84 79-90 2058 122 120-124 4/0
1.06 34:24 1:05 17:24 86 83-91 1496 126 116-242 2/0
1.07 34:33 9 24:24 91 89-92 2220 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 24:08

  • Cadence Distribution

    114 avge / 242 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 14:11 28:31 More
    1km 17:38 28:22 More
    Mile 33:11 33:11 More
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