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Tue 26th Nov 2024 at 11:43am by Nicola1106

Run > General
  • Time
    7:49
  • Miles
    1.03
  • Min/mi
    7:35
  • Pacing
    60.1%
  • WAVA
    59.05
  • Stride(cm)
    119
  • Cals
    92
  • Cadence
    178
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1211
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 162/179bpm [1231b/mi] 90cal 7.9/10.79mph
2) 0.03mi - 13(6:36/mi) 170/176bpm [1123b/mi] 2cal 9.09/10.52mph
7:36 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 140 125-160 1154 171 118-180 0/1
0.13 58 27 7:16 157 148-166 1141 181 180-182 1/0
0.19 1:26 28 7:26 164 160-168 1218 182 180-184 0/0
0.25 1:57 31 8:12 163 162-165 1337 182 180-184 1/1
0.31 2:25 28 7:30 163 160-167 1223 178 174-182 7/0
0.38 2:50 25 6:36 172 170-175 1134 175 174-176 4/2
0.44 3:15 25 6:43 173 172-175 1162 176 174-178 0/8
0.50 3:51 36 +4 9:43 168 166-170 1631 177 174-180 0/4
0.56 4:25 33 8:53 170 168-172 1509 180 174-186 0/6
0.63 4:54 30 7:54 166 165-168 1312 184 182-186 1/1
0.69 5:24 30 8:00 166 164-167 1328 182 180-184 3/2
0.75 5:54 30 7:55 163 160-166 1290 181 180-182 1/6
0.81 6:23 29 7:39 159 157-163 1217 183 176-188 4/1
0.88 7:48 1:26 +59 22:53 148 134-162 3387 175 170-178 4/1
0.94 8:09 20 5:25 150 140-161 812 183 180-184 1/2
1.00 8:51 43 +13 11:23 170 159-179 1936 181 170-188 8/0
1.03 9:06 15 7:27 170 167-174 1267 187 186-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 7:52
    11 10.7% 9:21

  • Cadence Distribution

    178 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 179 1 8:04 8:43
    Walk 0.9 118 0 6 1:23:52
    Still 0.2 - - 1 -
    Pause 9.2 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 50.95% More
    800m 3:48 7:38 53.00% More
    1km 4:49 7:46 54.27% More
    Mile 8:46 8:46 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.68
    5km 25:12 8:07 61.70
    5M 41:43 8:21 60.82
    10km 52:32 8:27 60.46
    10M 1:26:59 8:42 60.02
    Half 1:55:48 8:50 58.81
    20M 3:01:21 9:04 58.93
    Mara 4:01:27 9:13 58.52
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