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Mon 23rd Dec 2024 at 6:18am by Nicola1106

Run > General

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Time
51:41
Miles
6.23
Min/mi
8:18
Pacing
85.3%
WAVA
61.65
Stride(cm)
108
Cals
602
Cadence
180
BPM
143
%MHR
74.4
B/mi
1186
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 128/156bpm [1094b/mi] 87cal
2) 1mi - 8:04(8:04/mi) 145/155bpm [1170b/mi] 97cal
3) 1mi - 8:38(8:38/mi) 145/158bpm [1252b/mi] 102cal
4) 1mi - 7:59(7:59/mi) 147/152bpm [1174b/mi] 96cal
5) 1mi - 8:13(8:13/mi) 145/155bpm [1191b/mi] 92cal
6) 1mi - 8:23(8:23/mi) 153/164bpm [1282b/mi] 105cal
7) 0.23mi - 1:51(7:59/mi) 155/158bpm [1238b/mi] 23cal

8:33 8:04 8:38 7:59 8:13 8:23 1:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	104 64-131	787	173 166-180	1/2
0.50	4:01	2:08	8:31	126 122-130	1074	178 174-180	6/2
0.75	6:19	2:17	9:09	130 117-140	1189	171 122-182	1/7
1.00	8:32	2:14	8:55	140 120-156	1247	176 174-180	2/7
1.25	10:55	2:23	9:33	149 139-154	1422	178 176-180	8/2
1.50	12:45	1:50	7:18	141 136-149	1030	176 172-180	7/0
1.75	14:39	1:54	7:35	147 140-155	1115	179 170-184	0/16
2.00	16:36	1:57	7:50	142 137-152	1112	180 176-184	2/5
2.25	19:01	2:25	9:40	145 140-150	1401	176 172-182	4/3
2.50	21:20	2:19	9:16	142 138-151	1316	178 174-182	6/2
2.75	23:16	1:56	7:43	144 136-153	1111	178 174-182	9/2
3.00	25:14	1:59	7:54	150 145-158	1186	182 176-188	0/11
3.25	27:11	1:57	7:47	148 145-152	1151	183 180-186	4/4
3.50	29:08	1:57	7:46	149 147-152	1157	183 176-186	4/5
3.75	31:07	1:59	7:56	146 141-148	1159	181 178-184	3/4
4.00	33:14	2:07	8:28	146 144-148	1236	183 182-186	3/5
4.25	35:23	2:10	8:39	145 143-147	1253	183 182-184	5/6
4.50	37:59	2:36 +34	10:24	143 123-154	1487	183 174-192	4/4
4.75	39:58	1:58	7:54	138 125-149	1089	186 184-190	4/3
5.00	42:01	2:03	8:12	151 148-154	1237	185 184-186	3/3
5.25	44:18	2:18	9:10	154 149-160	1413	182 176-184	11/1
5.50	46:22	2:04	8:15	151 148-154	1246	184 182-188	7/5
5.75	48:22	2:00	8:02	151 146-158	1212	185 182-186	5/5
6.00	50:24	2:01	8:05	157 151-164	1269	183 180-186	5/5
6.23	52:15	1:51	8:01	155 153-158	1244	183 180-186	6/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.6%	9:17
13	1.5%	9:26

Cadence Distribution
180 avge / 192 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	6.2	51:29	8:22
Walk	0.4	123	0	12	22:03
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	53.15%	More
800m	3:39	7:20	55.17%	More
1km	4:40	7:31	56.04%	More
Mile	7:40	7:40	58.01%	More
5k	25:18	8:09	61.45%	More
5 miles	41:31	8:18	61.12%	More
10k	52:06	8:23	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.86
5km	24:43	7:57	62.91
5M	40:56	8:11	61.98
10km	51:32	8:18	61.63
10M	1:25:21	8:32	61.17
Half	1:53:38	8:40	59.93
20M	2:57:57	8:54	60.06
Mara	3:56:55	9:03	59.64

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Mon 23rd Dec 2024 at 6:18am by Nicola1106

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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