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Fri 13th Dec 2024 at 12:27pm by Nicola1106

Run > General
  • Time
    4:33
  • Miles
    0.57
  • Min/mi
    7:59
  • WAVA
    51.55
  • Stride(cm)
    117
  • Cals
    49
  • Cadence
    171
  • BPM
    131
  • %MHR
    68.3
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

1) 0.57mi - 4:33(8:01/mi) 132/152bpm [1058b/mi] 49cal
4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 99 79-119 856 163 124-180 0/1
0.13 1:00 28 7:27 124 122-127 923 174 172-176 1/1
0.19 1:30 29 7:51 130 127-132 1021 173 170-176 0/1
0.25 2:00 30 8:05 138 133-140 1114 171 170-172 0/6
0.31 2:30 30 7:53 141 140-142 1111 172 170-174 0/4
0.38 3:00 30 8:03 140 138-143 1127 174 172-176 0/2
0.44 3:29 29 7:50 138 135-140 1081 174 172-176 0/2
0.50 4:00 31 8:12 141 140-143 1157 173 166-178 2/0
0.56 4:30 31 8:09 146 143-151 1189 171 168-178 1/1
0.57 4:33 3 8:26 152 152-152 1282 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 0.6 4:27 7:57
    Walk 2.2 130 0 6 12:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 47.14% More
    800m 3:55 7:54 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.94
    5km 27:27 8:50 56.64
    5M 45:28 9:06 55.80
    10km 57:15 9:13 55.48
    10M 1:34:48 9:29 55.07
    Half 2:06:13 9:38 53.96
    20M 3:17:38 9:53 54.08
    Mara 4:23:08 10:03 53.69
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