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Tue 26th Nov 2024 at 7:05pm by Nicola1106

Run > General
  • Time
    24:20
  • Miles
    1.58
  • Min/mi
    15:24
  • Pacing
    67.3%
  • WAVA
    30.94
  • Stride(cm)
    67
  • Cals
    201
  • Cadence
    156
  • BPM
    119
  • %MHR
    62.1
  • B/mi
    1838
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 117/151bpm [1908b/mi] 132cal
2) 0.58mi - 8:01(13:43/mi) 124/144bpm [1702b/mi] 69cal
16:19 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:02 91 80-106 641 180 124-188 0/1
0.13 1:43 1:16 20:22 112 101-118 2280 130 108-186 0/1
0.19 3:00 1:18 20:44 117 99-126 2425 176 122-190 1/1
0.25 3:52 52 13:52 103 97-111 1428 150 126-194 2/1
0.31 5:05 1:12 19:14 103 96-110 1981 148 120-190 0/1
0.38 5:53 48 12:51 117 97-128 1503 167 110-190 1/0
0.44 6:56 1:03 16:55 110 102-121 1862 142 116-192 1/1
0.50 8:01 1:04 17:10 134 114-143 2300 169 108-190 1/0
0.56 9:23 1:22 21:59 118 103-134 2593 126 122-136 1/1
0.63 10:35 1:12 19:11 106 102-111 2033 160 104-186 1/1
0.69 11:57 1:22 21:58 119 108-134 2614 155 104-192 2/2
0.75 12:25 27 7:19 126 112-138 922 188 184-194 1/1
0.81 13:30 1:05 17:27 131 118-145 2286 131 112-184 2/2
0.88 14:55 1:25 22:40 111 104-119 2516 127 92-184 1/0
0.94 15:25 30 8:05 136 123-148 1099 185 182-188 0/1
1.00 16:21 55 14:43 141 129-151 2075 151 116-186 0/1
1.06 17:33 1:12 19:11 116 109-128 2225 129 116-188 2/2
1.13 18:21 49 12:58 123 112-130 1595 171 126-190 1/2
1.19 19:24 1:03 16:47 119 114-123 1996 160 130-184 1/1
1.25 19:52 28 7:22 127 114-138 936 183 182-186 2/1
1.31 21:13 1:22 21:45 125 110-141 2719 132 110-182 1/2
1.38 21:43 30 8:02 125 113-136 1003 179 154-184 1/1
1.44 22:30 47 12:32 135 132-138 1691 151 120-198 2/2
1.50 23:33 1:03 16:48 123 116-133 2067 171 116-198 2/1
1.56 24:04 30 8:06 128 115-140 1038 194 190-196 1/2
1.58 24:21 17 13:58 140 138-142 1954 151 116-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Cadence Distribution

    156 avge / 198 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 185 1 9:56 9:32
    Walk 49.6 121 0.5 12:05 22:21
    Still 9.5 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 33.04% More
    800m 6:25 12:54 31.37% More
    1km 8:34 13:47 30.56% More
    Mile 14:18 14:18 31.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 29.70
    5km 49:50 16:02 31.20
    5M 1:22:31 16:30 30.75
    10km 1:43:53 16:43 30.57
    10M 2:52:02 17:12 30.35
    Half 3:49:03 17:29 29.73
    20M 5:58:41 17:56 29.80
    Mara 7:57:33 18:14 29.59
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