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Mon 16th Dec 2024 at 6:09am by Nicola1106

Run > General
  • Time
    50:36
  • Miles
    6.23
  • Min/mi
    8:07
  • Pacing
    88.4%
  • WAVA
    62.90
  • Stride(cm)
    110
  • Cals
    641
  • Cadence
    180
  • BPM
    158
  • %MHR
    82.1
  • B/mi
    1280
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 139/157bpm [1144b/mi] 90cal
2) 1mi - 7:51(7:51/mi) 154/166bpm [1208b/mi] 97cal
3) 1mi - 8:17(8:17/mi) 160/169bpm [1326b/mi] 106cal
4) 1mi - 7:51(7:51/mi) 164/175bpm [1289b/mi] 103cal
5) 1mi - 8:22(8:22/mi) 164/168bpm [1372b/mi] 110cal
6) 1mi - 8:24(8:24/mi) 167/180bpm [1402b/mi] 113cal
7) 0.23mi - 1:37(7:07/mi) 171/176bpm [1217b/mi] 22cal
8:14 7:51 8:17 7:51 8:22 8:24 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 107 59-141 833 172 128-182 3/2
0.50 3:58 2:01 8:06 143 138-148 1158 180 176-184 5/2
0.75 6:06 2:07 8:30 149 143-157 1266 180 174-184 7/3
1.00 8:14 2:08 8:32 150 148-155 1279 181 174-184 3/3
1.25 10:26 2:12 8:49 153 147-158 1349 180 176-182 5/3
1.50 12:24 1:58 7:51 154 149-158 1210 180 176-186 3/4
1.75 14:13 1:49 7:15 154 150-161 1118 179 176-184 1/11
2.00 16:04 1:52 7:27 157 150-164 1169 181 176-184 1/7
2.25 17:56 1:52 7:28 156 153-161 1164 180 174-184 2/2
2.50 20:03 2:06 8:26 161 156-166 1357 179 174-184 6/3
2.75 22:26 2:24 9:34 161 155-167 1541 179 176-186 9/3
3.00 24:21 1:55 7:40 162 156-168 1242 180 176-184 3/11
3.25 26:15 1:54 7:34 163 158-166 1235 180 170-184 1/4
3.50 28:12 1:57 7:50 162 158-169 1269 180 176-184 3/5
3.75 30:14 2:02 8:09 166 156-175 1352 181 176-184 4/3
4.00 32:13 1:58 7:53 164 159-167 1293 181 178-184 4/6
4.25 34:05 1:52 7:28 165 163-168 1231 182 180-184 3/4
4.50 36:08 2:03 8:13 165 162-168 1354 182 168-186 5/4
4.75 38:13 2:05 8:22 163 160-165 1363 182 172-184 7/1
5.00 40:35 2:21 9:26 164 160-166 1547 178 170-182 9/1
5.25 42:56 2:22 9:27 165 155-178 1559 183 180-188 3/2
5.50 45:03 2:07 8:27 162 155-168 1368 183 180-186 6/5
5.75 46:59 1:56 7:42 166 159-172 1279 183 182-184 4/5
6.00 48:59 2:00 7:59 173 164-179 1382 180 174-184 8/2
6.23 50:36 1:37 7:11 170 165-175 1222 184 182-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 9:04

  • Cadence Distribution

    180 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.2 50:35 8:08
    Walk 0.0 128 0 1 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 53.86% More
    800m 3:33 7:09 56.64% More
    1km 4:32 7:17 57.86% More
    Mile 7:25 7:25 59.99% More
    5k 24:26 7:52 63.62% More
    5 miles 40:23 8:05 62.82% More
    10k 50:30 8:08 62.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.10
    5km 24:12 7:47 64.25
    5M 40:05 8:01 63.30
    10km 50:28 8:07 62.94
    10M 1:23:34 8:21 62.48
    Half 1:51:15 8:30 61.22
    20M 2:54:13 8:43 61.35
    Mara 3:51:57 8:51 60.91
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