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Thu 12th Dec 2024 at 6:10am by Nicola1106

Run > General

  • Time
    28:42
  • Miles
    3.51
  • Min/mi
    8:11
  • Pacing
    94.5%
  • WAVA
    61.28
  • Stride(cm)
    110
  • Cals
    340
  • Cadence
    179
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1166
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 131/146bpm [1121b/mi] 92cal
2) 1mi - 7:56(7:56/mi) 147/156bpm [1166b/mi] 96cal
3) 1mi - 7:59(7:59/mi) 150/155bpm [1198b/mi] 99cal
4) 0.51mi - 4:13(8:20/mi) 152/157bpm [1268b/mi] 53cal
8:33 7:56 7:59 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 99 73-114 786 171 166-176 1/0
0.25 2:01 1:01 8:08 123 115-130 1001 177 172-180 1/1
0.38 3:05 1:04 8:32 131 127-137 1117 176 174-180 3/0
0.50 4:07 1:02 8:16 134 131-136 1109 175 172-178 3/2
0.63 5:13 1:07 8:55 132 131-134 1177 175 174-176 1/4
0.75 6:24 1:10 9:21 140 136-145 1309 175 172-178 4/0
0.88 7:29 1:05 8:44 143 140-146 1248 176 174-178 3/1
1.00 8:33 1:04 8:34 141 140-143 1207 176 174-178 1/1
1.13 9:33 1:00 8:01 144 139-151 1155 178 174-180 2/1
1.25 10:33 1:00 7:58 154 153-155 1227 181 178-182 2/0
1.38 11:31 58 7:43 154 153-155 1190 183 180-184 1/1
1.50 12:31 1:00 8:01 151 145-155 1211 182 180-182 0/2
1.63 13:28 57 7:33 149 145-151 1125 179 176-182 1/2
1.75 14:25 57 7:37 143 134-148 1089 174 172-176 0/8
1.88 15:26 1:01 8:11 138 134-141 1129 178 174-182 0/6
2.00 16:29 1:03 8:21 141 139-143 1178 181 178-182 1/1
2.13 17:29 1:00 8:01 143 141-145 1146 182 180-184 1/2
2.25 18:27 58 7:46 148 145-155 1150 183 180-184 1/2
2.38 19:29 1:02 8:12 152 148-155 1247 182 180-184 1/1
2.50 20:28 59 7:53 149 146-153 1176 182 180-184 1/1
2.63 21:26 58 7:45 150 147-153 1162 180 176-182 1/1
2.75 22:26 1:00 8:02 151 149-153 1212 182 178-184 1/2
2.88 23:24 58 7:44 152 150-153 1175 181 178-184 0/1
3.00 24:28 1:04 8:31 152 151-153 1295 182 180-184 2/0
3.13 25:32 1:04 8:30 151 149-154 1284 181 176-186 2/1
3.25 26:33 1:01 8:10 154 146-157 1257 183 180-184 1/1
3.38 27:34 1:01 8:10 153 148-157 1249 183 180-184 1/2
3.50 28:39 1:04 8:32 151 148-153 1290 181 178-184 1/1
3.51 28:42 3 9:55 152 152-152 1509 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace
  • Cadence Distribution

    179 avge / 186 max Stride Length: 110cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.94% More
    800m 3:50 7:44 52.37% More
    1km 4:49 7:46 54.26% More
    Mile 7:54 7:54 56.32% More
    5k 25:22 8:10 61.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.68
    5km 25:13 8:07 61.66
    5M 41:46 8:21 60.74
    10km 52:35 8:28 60.40
    10M 1:27:04 8:42 59.97
    Half 1:55:55 8:51 58.75
    20M 3:01:32 9:05 58.87
    Mara 4:01:41 9:13 58.46
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