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Sun 22nd Dec 2024 at 8:59am by Nicola1106

Run > General

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Time
1:37:51
Miles
12.01
Min/mi
8:09
Pacing
59.4%
WAVA
64.52
Stride(cm)
109
Cals
1020
Cadence
181
BPM
158
%MHR
82.3
B/mi
1288
Asc(m)
428
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 143/153bpm [1179b/mi] 82cal 7.28/7.66mph
2) 1mi - 8:25(8:25/mi) 153/161bpm [1289b/mi] 92cal 7.12/7.56mph
3) 1mi - 8:12(8:12/mi) 156/165bpm [1279b/mi] 90cal 7.32/8.25mph
4) 1mi - 8:29(8:29/mi) 162/175bpm [1374b/mi] 98cal 7.08/7.85mph
5) 1mi - 8:24(8:24/mi) 165/181bpm [1386b/mi] 97cal 7.14/8.39mph
6) 1mi - 7:58(7:58/mi) 164/173bpm [1307b/mi] 91cal 7.53/7.89mph
7) 1mi - 8:04(8:04/mi) 158/166bpm [1275b/mi] 80cal 7.44/7.64mph
8) 1mi - 7:51(7:51/mi) 156/163bpm [1223b/mi] 70cal 7.65/8.16mph
9) 1mi - 7:40(7:40/mi) 155/165bpm [1188b/mi] 65cal 7.83/8.68mph
10) 1mi - 7:49(7:49/mi) 158/174bpm [1236b/mi] 68cal 7.67/8.01mph
11) 1mi - 8:13(8:13/mi) 167/177bpm [1373b/mi] 93cal 7.3/7.85mph
12) 1mi - 8:28(8:28/mi) 168/177bpm [1421b/mi] 94cal 7.09/7.83mph
13) 0.01mi - 3(9:39/mi) 167/168bpm [1611b/mi] 6.22/6.87mph

8:15 8:25 8:12 8:29 8:24 7:58 8:04 7:51 7:40 7:49 8:13 8:28 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	143 107-153	1179	173 126-182	22/4
1.00	8:14	4:07	8:13	143 130-150	1175	181 176-184	32/31
1.50	12:33	4:19	8:37	152 143-161	1311	181 178-184	16/12
2.00	16:39	4:07	8:14	154 150-159	1267	183 180-186	17/22
2.50	20:48	4:09	8:18	153 149-156	1270	182 178-186	26/30
3.00	24:51	4:03	8:05	158 153-165	1278	180 172-186	24/37
3.50	29:12	4:21 +10	8:43	160 153-167	1393	184 180-190	24/27
4.00	33:30	4:18	8:35	164 158-174	1408	181 168-186	38/25
4.50	38:05	4:35 +28	9:10	161 131-181	1476	179 170-188	30/41
5.00	42:22	4:17	8:34	169 163-175	1448	183 176-188	39/17
5.50	46:19	3:57	7:54	166 159-173	1313	183 180-188	30/32
6.00	50:20	4:01	8:02	162 155-171	1302	182 180-186	26/28
6.50	54:20	3:59	7:58	159 154-165	1267	183 178-186	18/18
7.00	58:25	4:05	8:10	158 155-162	1291	184 178-186	27/23
7.50	1:02:23	3:58	7:57	157 153-162	1247	184 182-188	22/22
8.00	1:06:15	3:52	7:44	155 147-163	1200	180 170-186	14/35
8.50	1:10:11	3:56	7:52	157 154-162	1236	183 176-186	19/25
9.00	1:17:01	6:50 +3:06	13:40	149 108-163	2036	181 118-188	14/15
9.50	1:20:54	3:53	7:45	155 144-165	1202	184 174-188	14/12
10.00	1:24:51	3:57	7:54	162 153-173	1280	186 180-188	19/18
10.50	1:28:48	3:57	7:54	167 161-177	1318	184 182-186	19/27
11.00	1:33:04	4:17	8:33	167 161-174	1428	182 176-186	37/32
11.50	1:37:23	4:19	8:37	165 158-175	1422	183 180-186	36/12
12.00	1:41:32	4:09	8:18	170 165-175	1412	177 172-184	38/50
12.01	1:41:35	3	9:44	168 168-168	1634	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	11.7%	8:42
23	6.1%	7:57
23	6.2%	8:24
22	16.4%	7:20
20	14.2%	9:19
20	15.2%	7:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	12	1:38:22	8:12
Walk	3.2	127	0	3:13	13:52:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.93%	More
800m	3:47	7:37	53.09%	More
1km	4:44	7:38	55.23%	More
Mile	7:42	7:42	57.83%	More
5k	24:37	7:55	63.15%	More
5 miles	40:47	8:09	62.21%	More
10k	50:58	8:12	62.32%	More
10 miles	1:24:38	8:28	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.42
5km	23:20	7:31	66.63
5M	38:39	7:44	65.64
10km	48:40	7:50	65.26
10M	1:20:35	8:04	64.79
Half	1:47:17	8:11	63.48
20M	2:48:01	8:24	63.61
Mara	3:43:41	8:32	63.16

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