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Sun 15th Dec 2024 at 6:10am by Nicola1106

Run > General

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Time
40:27
Miles
5.01
Min/mi
8:04
Pacing
91.8%
WAVA
62.83
Stride(cm)
111
Cals
485
Cadence
180
BPM
149
%MHR
77.7
B/mi
1205
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 132/146bpm [1092b/mi] 87cal
2) 1mi - 7:52(7:52/mi) 154/161bpm [1211b/mi] 98cal
3) 1mi - 8:19(8:19/mi) 155/164bpm [1290b/mi] 103cal
4) 1mi - 7:36(7:36/mi) 153/161bpm [1163b/mi] 93cal
5) 1mi - 8:19(8:19/mi) 157/166bpm [1305b/mi] 104cal
6) 0.01mi - 5(7:47/mi) 154/154bpm [1200b/mi]

8:16 7:52 8:19 7:36 8:19 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	111 73-136	909	171 128-178	1/3
0.50	4:09	2:06	8:24	136 131-139	1142	176 174-178	6/2
0.75	6:14	2:05	8:19	140 136-145	1165	179 176-180	2/5
1.00	8:16	2:03	8:10	138 133-146	1127	181 176-184	6/1
1.25	10:27	2:11	8:44	151 143-157	1320	180 174-186	4/3
1.50	12:27	2:00	8:00	153 148-157	1224	183 178-190	4/4
1.75	14:13	1:45	7:02	157 155-161	1104	180 176-186	1/9
2.00	16:08	1:55	7:42	156 152-160	1201	182 178-186	0/11
2.25	18:10	2:01	8:06	149 145-156	1206	183 176-192	2/3
2.50	20:12	2:03	8:11	158 154-163	1294	182 180-184	4/2
2.75	22:26	2:14	8:56	156 154-162	1392	180 178-182	6/2
3.00	24:27	2:01	8:04	156 151-159	1258	181 176-184	4/10
3.25	26:24	1:57	7:46	150 143-156	1165	183 182-186	1/4
3.50	28:16	1:52	7:28	155 149-160	1158	183 180-184	2/4
3.75	30:12	1:56	7:44	152 150-155	1176	183 178-186	2/2
4.00	32:03	1:52	7:26	156 150-161	1161	183 182-184	2/4
4.25	34:06	2:03	8:12	160 156-164	1311	183 180-186	6/1
4.50	36:22	2:16	9:03	161 156-166	1456	177 168-182	11/0
4.75	38:26	2:04	8:16	156 147-163	1289	181 178-182	4/3
5.00	40:22	1:56	7:45	151 147-157	1170	181 174-184	3/3
5.01	40:27	5	7:49	153 153-154	1196	180 180-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.0%	8:37
11	1.1%	8:20
10	1.0%	8:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	40:26	8:04
Walk	0.0	131	0	1	29:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	52.49%	More
800m	3:35	7:12	56.24%	More
1km	4:33	7:19	57.58%	More
Mile	7:35	7:35	58.66%	More
5k	24:33	7:54	63.32%	More
5 miles	40:20	8:04	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.68
5km	24:23	7:51	63.77
5M	40:22	8:04	62.85
10km	50:49	8:11	62.50
10M	1:24:09	8:25	62.05
Half	1:52:03	8:33	60.78
20M	2:55:28	8:46	60.91
Mara	3:53:37	8:55	60.48

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