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Thu 28th Nov 2024 at 6:24pm by Nicola1106

Run > General
  • Time
    16:15
  • Miles
    2.49
  • Min/mi
    6:32
  • Pacing
    30.7%
  • WAVA
    75.74
  • Stride(cm)
    133
  • Cals
    160
  • Cadence
    186
  • BPM
    144
  • %MHR
    75
  • B/mi
    940
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:41(6:48/mi) 137/152bpm [932b/mi] 15cal 8.82/9.62mph
2) 0.25mi - 1:37(6:30/mi) 143/159bpm [930b/mi] 16cal 9.23/10.29mph
3) 0.25mi - 1:39(6:37/mi) 143/159bpm [947b/mi] 16cal 9.06/9.77mph
4) 0.25mi - 1:40(6:42/mi) 143/154bpm [959b/mi] 16cal 8.95/9.71mph
5) 0.25mi - 1:40(6:43/mi) 148/162bpm [993b/mi] 17cal 8.94/9.39mph
6) 0.25mi - 1:39(6:37/mi) 151/160bpm [998b/mi] 17cal 9.08/9.96mph
7) 0.25mi - 1:34(6:19/mi) 148/158bpm [936b/mi] 16cal 9.49/9.83mph
8) 0.25mi - 1:36(6:26/mi) 145/161bpm [933b/mi] 15cal 9.32/10.16mph
9) 0.25mi - 1:35(6:20/mi) 150/158bpm [951b/mi] 16cal 9.47/9.79mph
10) 0.25mi - 1:33(6:16/mi) 150/162bpm [939b/mi] 16cal 9.59/9.85mph
11) 0mi - 1(4:10/mi) 157/157bpm [654b/mi] 14.41/9.5mph
1:41 1:37 1:39 1:40 1:40 1:39 1:34 1:36 1:35 1:33 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 130 108-151 838 176 118-186 0/3
0.25 2:40 1:52 +1:06 14:56 141 113-152 2104 182 118-192 0/6
0.38 3:35 55 7:16 139 114-148 1010 184 182-188 19/0
0.50 5:25 1:50 +59 14:41 144 115-157 2114 186 184-188 10/1
0.63 6:13 48 6:26 142 116-158 914 184 182-186 2/3
0.75 8:11 1:58 +1:08 15:44 142 108-159 2235 185 182-188 5/6
0.88 9:00 49 6:30 137 105-154 890 185 182-188 14/0
1.00 10:51 1:51 +59 14:50 144 126-153 2135 185 176-190 4/8
1.13 11:41 49 6:35 148 133-162 975 185 182-188 1/10
1.25 13:19 1:38 +48 13:05 150 132-159 1962 180 118-190 1/4
1.38 14:08 49 6:31 150 135-159 978 189 186-190 13/3
1.50 15:48 1:40 +49 13:19 150 131-158 1998 188 176-190 4/11
1.63 16:34 46 6:11 147 136-156 909 186 182-188 5/2
1.75 18:34 2:00 +1:13 15:59 146 116-158 2333 189 180-190 6/7
1.88 19:23 49 6:30 139 107-155 904 187 180-190 13/1
2.00 21:02 1:39 +52 13:12 150 131-161 1980 189 182-192 1/7
2.13 21:51 50 6:36 147 137-156 970 187 184-190 8/9
2.25 23:38 1:47 +57 14:19 152 135-158 2176 188 184-188 4/4
2.38 24:24 46 6:08 146 127-162 896 188 184-190 15/9
2.49 25:11 47 +2 6:46 154 148-157 1042 191 188-192 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 186 2.5 16:04 10:03
    Walk 0.7 118 0 14 22:09
    Still 0.1 - - 2 -
    Pause 26.0 - - 8:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 58.69% More
    800m 4:00 8:02 50.37% More
    1km 5:37 9:03 46.58% More
    Mile 9:07 9:07 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.97
    5km 20:33 6:37 75.66
    5M 34:01 6:48 74.58
    10km 42:50 6:54 74.15
    10M 1:10:56 7:06 73.61
    Half 1:34:27 7:13 72.10
    20M 2:27:54 7:24 72.26
    Mara 3:16:55 7:31 71.75
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