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Thu 19th Dec 2024 at 7:01am by Nicola1106

Run > General

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Time
51:49
Miles
6.51
Min/mi
7:58
Pacing
89.7%
WAVA
64.39
Stride(cm)
112
Cals
587
Cadence
181
BPM
158
%MHR
82.1
B/mi
1254
Asc(m)
232
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 144/163bpm [1225b/mi] 87cal 7.06/7.45mph
2) 0.17mi - 1:30(8:54/mi) 150/160bpm [1335b/mi] 16cal 6.74/7.01mph
3) 1mi - 7:47(7:47/mi) 151/162bpm [1175b/mi] 83cal 7.71/8.35mph
4) 1mi - 7:32(7:32/mi) 155/159bpm [1167b/mi] 82cal 7.97/8.31mph
5) 0.6mi - 4:41(7:47/mi) 163/170bpm [1270b/mi] 56cal 7.7/8.12mph
6) 0.23mi - 2:00(8:32/mi) 161/165bpm [1375b/mi] 23cal 7.03/7.51mph
7) 1mi - 7:33(7:33/mi) 163/172bpm [1230b/mi] 88cal 7.95/9.2mph
8) 1mi - 8:14(8:14/mi) 169/181bpm [1391b/mi] 101cal 7.29/7.89mph
9) 0.51mi - 4:02(7:59/mi) 174/183bpm [1389b/mi] 51cal 7.51/8.22mph

8:30 1:30 7:47 7:32 4:41 2:00 7:33 8:14 4:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:31	8:31	8:31	143 109-161	1219	170 0-180	83/82
1.17	10:01	1:29	8:54	150 146-160	1334	178 176-182	8/4
2.15	17:41	7:41	7:46	151 141-162	1174	182 172-188	53/50
3.15	25:13	7:32	7:32	155 148-162	1167	182 172-186	34/51
3.75	29:49	4:36	7:47	163 157-169	1268	183 172-188	22/20
3.97	31:42	1:53	8:32	161 158-165	1375	180 176-184	7/7
4.97	39:40	7:58 +1	7:58	163 157-171	1300	183 118-190	41/40
5.95	47:49	8:08	8:14	169 160-181	1392	181 166-186	55/47
6.45	51:44	3:55 +1	7:58	174 167-183	1385	181 176-186	26/31

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	18.4%	8:36
19	14.6%	9:18
16	10.3%	6:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	6.5	51:49	7:58
Walk	0.8	118	0	26	6:03:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.57%	More
800m	3:40	7:23	54.83%	More
1km	4:36	7:25	56.84%	More
Mile	7:29	7:29	59.47%	More
5k	24:01	7:44	64.75%	More
5 miles	39:26	7:53	64.34%	More
10k	49:45	8:00	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.53
5km	23:39	7:37	65.74
5M	39:10	7:50	64.78
10km	49:19	7:56	64.40
10M	1:21:40	8:10	63.93
Half	1:48:44	8:18	62.63
20M	2:50:17	8:31	62.76
Mara	3:46:43	8:39	62.32

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