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Sun 1st Dec 2024 at 6:32pm by Nicola1106

Run > General
  • Time
    25:26
  • Miles
    3.12
  • Min/mi
    8:09
  • Pacing
    91.6%
  • WAVA
    61.51
  • Stride(cm)
    112
  • Cals
    316
  • Cadence
    177
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1179
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 141/150bpm [1209b/mi] 104cal
2) 1mi - 8:14(8:14/mi) 144/149bpm [1186b/mi] 102cal
3) 1mi - 7:36(7:36/mi) 150/160bpm [1140b/mi] 97cal
4) 0.12mi - 1:01(8:20/mi) 160/161bpm [1333b/mi] 13cal
8:35 8:14 7:36 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 108 83-130 834 169 130-176 0/0
0.25 1:59 1:01 8:10 140 132-145 1144 174 174-176 2/1
0.38 3:00 1:01 8:05 142 140-146 1148 174 172-176 2/0
0.50 4:03 1:03 8:22 145 140-149 1214 175 174-176 1/2
0.63 5:16 1:13 9:47 147 145-149 1438 170 166-176 5/0
0.75 6:24 1:08 9:02 145 140-150 1311 175 172-176 8/0
0.88 7:30 1:06 8:47 147 143-149 1292 173 168-176 1/1
1.00 8:34 1:05 8:38 145 141-147 1251 175 166-180 1/1
1.13 9:38 1:04 8:31 144 143-147 1226 179 176-182 2/2
1.25 10:40 1:02 8:12 145 143-148 1190 181 178-184 3/2
1.38 11:39 59 7:52 147 144-149 1157 181 180-184 3/0
1.50 12:41 1:02 8:14 143 138-145 1178 180 176-182 0/3
1.63 13:43 1:03 8:20 143 140-146 1192 178 174-184 4/1
1.75 14:45 1:02 8:14 144 141-146 1186 181 178-184 2/0
1.88 15:47 1:02 8:15 141 140-142 1163 180 178-182 1/1
2.00 16:49 1:02 8:15 143 142-144 1180 181 178-182 1/2
2.13 17:47 58 7:44 140 135-143 1083 177 174-178 0/2
2.25 18:39 53 7:01 143 136-146 1003 176 172-180 0/7
2.38 19:38 58 7:47 149 146-151 1161 177 174-180 1/3
2.50 20:42 1:05 8:37 147 145-149 1266 180 178-182 3/1
2.63 21:41 58 7:47 153 148-157 1190 182 176-186 5/1
2.75 22:38 58 7:41 158 156-160 1213 182 180-184 3/1
2.88 23:31 53 7:05 156 153-157 1104 177 170-182 0/7
3.00 24:25 53 7:06 154 152-158 1094 182 180-186 2/3
3.12 25:26 1:01 8:21 159 156-161 1327 178 170-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 8:36

  • Cadence Distribution

    177 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 25:25 8:08
    Walk 0.1 130 0 1 41:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 52.25% More
    800m 3:39 7:21 55.09% More
    1km 4:42 7:34 55.67% More
    Mile 7:35 7:35 58.71% More
    5k 25:17 8:08 61.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.42
    5km 25:19 8:09 61.41
    5M 41:56 8:23 60.50
    10km 52:47 8:30 60.17
    10M 1:27:25 8:45 59.73
    Half 1:56:23 8:53 58.52
    20M 3:02:16 9:07 58.64
    Mara 4:02:40 9:16 58.22
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