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Wed 18th Dec 2024 at 6:37pm by Nicola1106

Run > General

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Time
40:39
Miles
3.85
Min/mi
10:34
Pacing
23%
WAVA
47.68
Stride(cm)
91
Cals
293
Cadence
168
BPM
110
%MHR
57
B/mi
1156
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 108/124bpm [1248b/mi] 85cal
2) 1mi - 10:03(10:03/mi) 112/127bpm [1125b/mi] 74cal
3) 1mi - 10:28(10:28/mi) 114/127bpm [1192b/mi] 73cal
4) 0.85mi - 8:36(10:07/mi) 114/129bpm [1153b/mi] 61cal

11:33 10:03 10:28 8:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	93 58-115	1012	169 164-174	2/1
0.25	3:14	1:53	15:02	106 93-116	1593	167 160-168	2/2
0.38	4:32	1:18	10:23	108 107-110	1121	169 164-172	1/1
0.50	6:36	2:04	16:29	104 90-116	1715	170 166-172	1/1
0.63	8:48	2:12 +56	17:36	103 88-117	1813	170 168-172	2/1
0.75	10:01	1:13	9:43	115 108-119	1117	169 168-170	3/2
0.88	12:14	2:14 +1:06	17:49	109 88-119	1942	171 164-196	2/1
1.00	13:36	1:21	10:50	120 116-124	1299	168 164-172	2/1
1.13	16:55	3:19 +2:03	26:34	98 80-122	2603	169 164-174	3/2
1.25	19:26	2:32 +1:03	20:13	104 93-115	2102	167 154-174	2/1
1.38	21:51	2:24 +58	19:15	105 88-115	2022	163 122-168	2/1
1.50	22:59	1:09	9:10	111 100-120	1017	170 168-172	3/0
1.63	24:39	1:39 +27	13:15	114 102-125	1511	169 118-176	1/2
1.75	25:51	1:12	9:35	121 117-124	1161	171 168-176	1/0
1.88	27:00	1:09	9:13	122 120-125	1125	172 168-174	1/1
2.00	28:10	1:10	9:23	124 121-127	1164	172 168-174	0/2
2.13	30:05	1:55 +34	15:19	109 98-127	1670	166 110-174	2/2
2.25	31:27	1:22	10:53	112 106-122	1219	170 166-172	2/1
2.38	34:30	3:03 +1:44	24:26	109 85-122	2663	169 164-174	3/2
2.50	35:48	1:18	10:26	112 96-120	1168	172 166-176	1/2
2.63	38:08	2:20 +1:04	18:40	114 100-124	2128	169 164-174	1/1
2.75	39:52	1:44 +29	13:51	108 96-114	1495	168 164-172	1/2
2.88	41:11	1:19	10:32	121 111-126	1275	167 162-172	1/0
3.00	42:31	1:20	10:39	121 119-123	1289	166 160-170	2/1
3.13	43:50	1:19	10:34	123 120-125	1301	168 166-172	2/1
3.25	45:09	1:18	10:25	124 121-129	1291	171 168-172	2/1
3.38	47:00	1:51 +36	14:51	118 108-124	1753	171 166-174	1/2
3.50	57:11	10:11 +9:06	1:21:30	92 72-111	7497	161 104-172	3/1
3.63	58:31	1:19	10:36	101 80-115	1070	170 166-172	3/1
3.75	59:47	1:16	10:12	118 115-122	1203	168 166-170	2/2
3.85	1:00:49	1:02	10:20	121 117-122	1251	164 148-170	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.6	169	3.8	37:14	14:06
Walk	6.6	117	0	5:07	5:56:32
Still	2.1	-	-	1:37	-
Pause	21.7	-	-	16:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.03%	More
800m	4:41	9:25	42.95%	More
1km	6:13	10:00	42.11%	More
Mile	11:18	11:18	39.40%	More
5k	42:55	13:49	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.72
5km	32:23	10:25	48.01
5M	53:38	10:44	47.30
10km	1:07:31	10:52	47.04
10M	1:51:48	11:11	46.70
Half	2:28:52	11:22	45.75
20M	3:53:07	11:39	45.85
Mara	5:10:22	11:51	45.52

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Wed 18th Dec 2024 at 6:37pm by Nicola1106

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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