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Tue 26th Nov 2024 at 11:54am by Nicola1106

Run > General
  • Time
    24:13
  • Miles
    3.44
  • Min/mi
    7:02
  • Pacing
    6.7%
  • WAVA
    71.31
  • Stride(cm)
    125
  • Cals
    267
  • Cadence
    184
  • BPM
    156
  • %MHR
    81.3
  • B/mi
    1098
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.84mi - 6:00(7:11/mi) 157/168bpm [1127b/mi] 68cal 8.35/9.56mph
2) 0.01mi - 5(9:57/mi) 152/159bpm [1514b/mi] 1cal 6.03/8.22mph
3) 0.58mi - 4:00(6:55/mi) 156/169bpm [1080b/mi] 45cal 8.67/9.75mph
4) 0mi - 2(8:24/mi) 148/161bpm [1243b/mi] 7.15/8.66mph
5) 0.32mi - 2:00(6:20/mi) 152/165bpm [962b/mi] 21cal 9.48/9.93mph
6) 0mi - 0(0/mi) 152/165bpm [INFb/mi] 21cal
7) 0mi - 2(0/mi) 162/186bpm [INFb/mi] 69cal
8) 0mi - 2(34:40/mi) 157/171bpm [5442b/mi] 42cal 1.74/9.43mph
9) 0.01mi - 2(6:47/mi) 160/160bpm [1085b/mi] 8.85/7.87mph
6:00 5 4:00 2 2:00 0 2 2 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 5:59 5:59 7:10 155 112-168 1111 181 118-186 25/24
0.84 7:19 1:20 +2 3:39:24 151 140-159 33130 105 0-186 2/1
1.42 11:25 4:05 +1 7:05 155 130-167 1097 177 0-188 21/23
1.42 13:06 1:41 +1 9:19:43 148 135-161 82839 152 118-186 0/3
1.74 15:06 2:00 +1 6:21 153 131-164 971 183 118-188 19/13
1.74 15:06 0 0 125 125-125 NAN 0 0-0 0/0
1.74 15:06 0 0 124 124-124 NAN 0 0-0 0/0
1.74 15:06 0 8:31 123 121-124 1047 92 0-184 0/0
1.74 15:06 0 0 121 121-121 NAN 184 184-184 0/0
3.43 30:08 15:02 +4 8:53 158 114-186 1405 185 116-192 140/132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 6:58
    13 5.6% 6:57

  • Cadence Distribution

    184 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 185 3.4 23:17 8:12
    Walk 14.8 117 0 5:45 8:18:36
    Still 0.2 - - 4 -
    Pause 12.5 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 59.72% More
    800m 3:26 6:55 58.52% More
    1km 4:25 7:06 59.30% More
    Mile 8:28 8:28 52.57% More
    5k 30:22 9:46 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.11
    5km 21:44 7:00 71.54
    5M 36:00 7:12 70.47
    10km 45:19 7:18 70.09
    10M 1:15:03 7:30 69.57
    Half 1:39:55 7:38 68.16
    20M 2:36:29 7:49 68.30
    Mara 3:28:20 7:57 67.82
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