You can still access the old version of this page.

Tue 17th Dec 2024 at 4:14pm by Nicola1106

Run > General
  • Time
    14:00
  • Miles
    1.42
  • Min/mi
    9:52
  • Pacing
    50.5%
  • WAVA
    47.46
  • Stride(cm)
    98
  • Cals
    181
  • Cadence
    166
  • BPM
    167
  • %MHR
    86.9
  • B/mi
    1646
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 169/189bpm [1459b/mi] 112cal 6.95/7.99mph
2) 0.42mi - 5:22(12:56/mi) 170/180bpm [2198b/mi] 69cal 4.64/10mph
8:38 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:26 147 122-161 1239 165 136-180 0/1
0.13 1:00 29 7:41 158 154-163 1215 175 172-176 0/1
0.19 2:04 1:04 +27 17:00 160 154-165 2721 178 176-180 6/0
0.25 2:39 34 9:09 165 161-167 1509 175 174-176 6/0
0.31 3:11 32 8:36 166 166-167 1426 175 174-176 5/0
0.38 3:44 33 8:47 168 166-169 1474 178 176-180 0/8
0.44 4:16 33 8:42 167 165-169 1454 180 178-182 4/2
0.50 4:49 33 8:42 166 163-168 1443 180 178-182 3/2
0.56 5:22 33 8:44 161 160-162 1406 179 176-180 0/3
0.63 5:55 33 8:49 180 162-189 1586 180 180-182 0/7
0.69 6:28 33 8:54 182 180-186 1620 179 176-180 1/2
0.75 6:59 31 8:20 181 179-183 1509 179 176-180 5/10
0.81 7:32 32 8:40 180 177-182 1559 181 180-182 8/2
0.88 8:04 32 8:31 175 173-178 1490 176 168-180 7/1
0.94 8:35 31 8:16 175 174-177 1446 177 176-178 2/5
1.00 9:04 30 7:55 178 177-180 1408 179 176-182 0/13
1.06 9:35 30 8:04 176 174-180 1419 177 176-178 2/4
1.13 10:06 31 8:18 175 173-176 1452 176 172-178 0/4
1.19 11:05 59 15:47 171 165-176 2698 136 118-174 2/2
1.25 12:57 1:52 +39 29:47 156 143-167 4645 144 96-180 2/3
1.31 14:25 1:28 +21 23:36 169 162-175 3988 131 88-160 1/2
1.38 15:23 58 +21 15:21 175 171-179 2686 154 84-182 1/4
1.41 15:47 24 10:18 174 171-176 1791 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.8% 11:03
    12 6.0% 8:24

  • Cadence Distribution

    166 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 175 1.3 12:31 9:57
    Walk 16.5 116 0.1 2:40 24:04
    Still 0.9 - - 9 -
    Pause 2.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 45.83% More
    800m 4:09 8:20 48.52% More
    1km 5:14 8:26 49.95% More
    Mile 8:46 8:46 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.11
    5km 32:06 10:20 48.44
    5M 53:10 10:38 47.72
    10km 1:06:56 10:46 47.45
    10M 1:50:50 11:05 47.11
    Half 2:27:34 11:16 46.15
    20M 3:51:06 11:33 46.25
    Mara 5:07:41 11:45 45.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,827 Fetchies!
Already a Fetchie? Sign in here