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Sat 30th Nov 2024 at 5:30pm by Nicola1106

Walk > General
  • Time
    1:25:25
  • Miles
    2.86
  • Min/mi
    29:52
  • Stride(cm)
    46
  • Cals
    278
  • Cadence
    116
  • BPM
    78
  • %MHR
    40.5
  • B/mi
    2323
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 83/112bpm [1943b/mi] 92cal 33/65rpm
2) 1mi - 44:35(44:35/mi) 67/86bpm [2987b/mi] 108cal 13/77rpm
3) 0.86mi - 17:25(20:14/mi) 86/113bpm [1741b/mi] 78cal 49/113rpm
23:25 44:35 17:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 80 70-85 1550 115 110-120 3/3
0.25 4:54 2:29 19:52 85 82-87 1689 115 110-120 7/0
0.38 7:13 2:18 18:26 90 83-101 1658 113 110-118 7/0
0.50 10:06 2:53 23:08 97 88-108 2244 108 94-116 1/3
0.63 13:29 3:23 27:08 81 64-111 2197 113 98-122 2/1
0.75 17:00 3:31 28:04 77 72-85 2161 107 92-116 2/2
0.88 19:33 2:33 20:21 79 70-86 1608 119 104-130 3/2
1.00 23:24 3:51 30:50 74 65-83 2281 109 88-120 3/5
1.13 27:21 3:58 31:41 73 68-79 2313 107 84-124 1/1
1.25 30:36 3:15 26:00 76 71-82 1976 106 88-122 3/3
1.38 42:53 12:17 1:38:14 70 54-85 6876 111 98-126 0/1
1.50 54:51 11:58 1:35:44 65 58-75 6223 - 4/2
1.63 59:17 4:26 35:28 60 55-72 2128 114 96-124 1/0
1.75 1:02:17 3:00 24:01 65 58-82 1561 115 96-130 1/1
1.88 1:05:25 3:08 25:01 74 70-82 1851 119 92-150 1/2
2.00 1:07:59 2:34 20:30 70 66-75 1435 119 106-130 1/4
2.13 1:10:38 2:39 21:12 78 68-91 1653 122 112-128 0/6
2.25 1:12:40 2:02 16:20 96 87-111 1568 125 114-130 2/2
2.38 1:15:14 2:33 20:28 97 83-111 1985 122 100-130 8/1
2.50 1:17:25 2:11 17:30 83 78-89 1453 122 110-132 3/1
2.63 1:19:36 2:11 17:25 91 85-98 1586 123 114-130 2/2
2.75 1:21:41 2:05 16:43 85 80-93 1422 121 104-126 1/8
2.86 1:25:24 3:43 33:35 78 60-92 2620 116 90-128 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 20:13
    12 1.4% 18:25

  • Cadence Distribution

    116 avge / 150 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:32 17:09 More
    1km 10:46 17:20 More
    Mile 18:39 18:39 More
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