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Wed 27th Nov 2024 at 4:02pm by Nicola1106

Run > General
  • Time
    1:15:02
  • Miles
    9.45
  • Min/mi
    7:56
  • Pacing
    89.7%
  • WAVA
    65.69
  • Stride(cm)
    112
  • Cals
    721
  • Cadence
    181
  • BPM
    144
  • %MHR
    74.9
  • B/mi
    1142
  • Asc(m)
    402
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 139/148bpm [1140b/mi] 77cal 7.32/7.66mph
2) 0.81mi - 6:48(8:26/mi) 139/144bpm [1171b/mi] 66cal 7.12/7.49mph
3) 1mi - 7:28(7:28/mi) 147/158bpm [1099b/mi] 75cal 8.03/8.45mph
4) 1mi - 7:39(7:39/mi) 151/155bpm [1156b/mi] 78cal 7.84/8.35mph
5) 1mi - 7:48(7:48/mi) 154/157bpm [1202b/mi] 79cal 7.69/7.91mph
6) 1mi - 7:47(7:47/mi) 155/158bpm [1206b/mi] 77cal 7.71/7.95mph
7) 1mi - 7:43(7:43/mi) 155/161bpm [1197b/mi] 76cal 7.77/8.39mph
8) 0.83mi - 6:33(7:53/mi) 159/165bpm [1255b/mi] 69cal 7.6/8.16mph
9) 1mi - 8:28(8:28/mi) 139/162bpm [1176b/mi] 74cal 7.09/8.22mph
10) 0.81mi - 6:32(8:04/mi) 110/139bpm [887b/mi] 50cal 7.44/7.85mph
11) 0mi - 2(7:35/mi) 138/138bpm [1047b/mi] 7.9/5.07mph
8:12 6:48 7:28 7:39 7:48 7:47 7:43 6:33 8:28 6:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 133 75-148 1090 174 148-180 85/48
1.81 15:00 6:48 8:25 139 135-144 1171 179 174-184 38/47
2.81 22:28 7:28 7:28 147 137-158 1099 181 172-186 53/76
3.79 30:02 7:34 7:39 151 143-155 1156 183 176-188 40/40
4.79 37:50 7:48 7:48 153 147-157 1194 183 172-186 37/37
5.79 45:37 7:47 7:47 155 148-157 1206 183 176-186 39/42
6.79 53:38 8:01 +1 8:01 155 143-161 1242 183 178-188 73/64
7.62 1:00:11 6:33 +1 7:54 159 153-164 1255 183 176-188 48/37
8.62 1:09:05 8:54 +1 8:56 137 89-162 1224 180 0-186 48/51
9.42 1:15:32 6:27 +1 8:05 112 87-139 905 180 170-186 70/56
9.42 1:15:33 1 +1 8:51 138 138-138 1222 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 8.2% 8:05
    25 7.8% 8:01
    19 10.2% 8:22
    17 6.1% 8:08
    14 9.5% 8:03
    12 8.5% 7:56

  • Cadence Distribution

    181 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 9.4 1:15:17 8:01
    Walk 0.1 148 0 4 8:02
    Pause 0.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 52.79% More
    800m 3:37 7:17 55.54% More
    1km 4:31 7:17 57.88% More
    Mile 7:24 7:24 60.14% More
    5k 23:39 7:37 65.76% More
    5 miles 38:38 7:44 65.68% More
    10k 48:33 7:49 65.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.18
    5km 23:05 7:26 67.36
    5M 38:13 7:39 66.39
    10km 48:07 7:45 66.01
    10M 1:19:40 7:58 65.54
    Half 1:46:04 8:06 64.21
    20M 2:46:06 8:18 64.34
    Mara 3:41:09 8:26 63.89
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