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Tue 17th Dec 2024 at 5:27pm by Nicola1106

Run > General

  • Time
    4:30
  • Miles
    0.53
  • Min/mi
    8:29
  • WAVA
    48.07
  • Stride(cm)
    106
  • Cals
    55
  • Cadence
    178
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1372
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.53mi - 4:30(8:35/mi) 166/176bpm [1424b/mi] 55cal 7/8.5mph
4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:50 136 111-161 929 172 128-178 0/5
0.13 55 29 7:47 169 164-173 1315 179 176-180 1/0
0.19 1:26 31 8:21 168 164-173 1404 180 180-182 0/1
0.25 2:01 35 9:21 167 164-170 1562 177 174-178 1/1
0.31 2:36 35 9:21 168 167-170 1571 179 178-180 6/0
0.38 3:08 32 8:33 173 169-176 1478 181 178-184 13/0
0.44 3:43 35 9:15 169 166-172 1564 181 176-184 2/2
0.50 4:16 33 8:49 171 169-172 1507 180 178-182 0/6
0.52 4:30 14 9:35 172 171-172 1649 176 170-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace
  • Climb Gradient Min/mi
    16 9.0% 8:43
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 0.5 4:29 8:34
    Walk 0.4 128 0 1 14:16
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 45.40% More
    800m 4:14 8:31 47.47% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 50.47
    5km 29:20 9:26 53.00
    5M 48:34 9:43 52.24
    10km 1:01:09 9:50 51.94
    10M 1:41:16 10:08 51.56
    Half 2:14:50 10:18 50.51
    20M 3:31:08 10:33 50.62
    Mara 4:41:07 10:44 50.26
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