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Tue 17th Dec 2024 at 4:32pm by Nicola1106

Run > General

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Time
25:01
Miles
3.84
Min/mi
6:31
WAVA
77.09
Stride(cm)
136
Cals
303
Cadence
182
BPM
168
%MHR
87.4
B/mi
1093
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

1) 0.74mi - 5:00(6:45/mi) 171/183bpm [1153b/mi] 63cal 8.9/10.27mph
2) 0.71mi - 5:00(7:04/mi) 173/186bpm [1223b/mi] 64cal 8.48/10.04mph
3) 0.31mi - 2:00(6:29/mi) 167/180bpm [1084b/mi] 24cal 9.24/9.68mph
4) 0.31mi - 2:00(6:27/mi) 168/185bpm [1083b/mi] 24cal 9.31/9.52mph
5) 0.32mi - 2:00(6:17/mi) 168/188bpm [1056b/mi] 24cal 9.55/9.85mph
6) 0.32mi - 2:00(6:19/mi) 167/179bpm [1054b/mi] 24cal 9.5/9.6mph
7) 0.29mi - 2:00(6:47/mi) 164/177bpm [1113b/mi] 23cal 8.84/9.81mph
8) 0.15mi - 1:00(6:27/mi) 160/184bpm [1033b/mi] 10cal 9.29/9.37mph
9) 0.17mi - 1:00(6:00/mi) 160/178bpm [961b/mi] 11cal 9.99/10.31mph
10) 0.17mi - 1:00(5:50/mi) 170/179bpm [991b/mi] 12cal 10.29/10.58mph
11) 0.17mi - 1:00(5:56/mi) 165/177bpm [980b/mi] 12cal 10.1/10.58mph
12) 0.17mi - 1:00(5:43/mi) 166/172bpm [949b/mi] 12cal 10.49/10.92mph
13) 0mi - 1(4:24/mi) 170/170bpm [747b/mi] 13.64/10.79mph

5:00 5:00 2:00 2:00 2:00 2:00 2:00 1:00 1:00 1:00 1:00 1:00 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	4:59	4:59	6:44	169 128-183	1137	178 0-188	35/28
1.45	13:25	8:25 +1	11:57	172 140-186	2054	180 0-188	31/37
1.75	18:27	5:03 +1	16:29	168 141-180	2769	177 0-186	20/13
2.06	22:17	3:50 +1	12:20	169 141-185	2085	178 118-186	20/22
2.38	26:29	4:12 +1	13:14	168 142-188	2224	178 0-188	26/29
2.70	30:30	4:01 +1	12:42	167 149-178	2121	177 0-190	26/24
2.99	34:25	3:55 +1	13:21	163 138-177	2175	176 0-188	24/22
3.14	37:51	3:26 +1	22:26	164 141-183	3679	164 0-182	11/12
3.31	39:59	2:08 +1	12:56	164 143-176	2122	180 0-190	22/18
3.48	42:02	2:02 +1	12:03	170 154-179	2048	182 166-190	9/8
3.64	44:01	1:59 +1	11:56	166 156-176	1982	183 120-192	18/14
3.82	46:00	1:59 +2	11:32	166 157-172	1915	181 124-190	11/16
3.82	46:02	2 +2	18:19	170 170-170	3112	188 188-188	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	7.5%	6:48
18	6.7%	6:24
16	7.9%	6:18
12	2.4%	16:58
11	5.9%	6:20
11	7.3%	43:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.8	183	3.8	23:35	10:27
Walk	10.1	119	0	6:19	4:56:28
Pause	26.0	-	-	16:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	59.69%	More
800m	3:19	6:40	60.73%	More
1km	4:12	6:45	62.39%	More
Mile	9:55	9:55	44.91%	More
5k	37:34	12:05	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	73.96
5km	19:59	6:26	77.81
5M	33:06	6:37	76.65
10km	41:40	6:42	76.23
10M	1:09:00	6:54	75.67
Half	1:31:52	7:01	74.13
20M	2:23:51	7:12	74.30
Mara	3:11:32	7:19	73.77

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