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Fri 20th Dec 2024 at 6:56am by Nicola1106

Run > General

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Time
47
Miles
0.10
Min/mi
7:50
WAVA
42.16
Stride(cm)
115
Cals
10
Cadence
178
BPM
150
%MHR
78.1
B/mi
1174
Surface
Road

Notes & Comments

1) 0.1mi - 47(7:52/mi) 150/153bpm [1180b/mi] 10cal

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	151 147-153	1240	179 176-180	0/2
0.10	47	16	7:21	148 146-149	1089	176 176-176	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	0.1	46	7:43
Still	2.3	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.44
5km	29:55	9:38	51.97
5M	49:32	9:54	51.22
10km	1:02:22	10:02	50.93
10M	1:43:16	10:20	50.56
Half	2:17:29	10:30	49.54
20M	3:35:18	10:46	49.64
Mara	4:46:39	10:56	49.29

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Fri 20th Dec 2024 at 6:56am by Nicola1106

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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