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Fri 29th Nov 2024 at 12:43pm by Nicola1106

Run > General

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Time
52:15
Miles
6.22
Min/mi
8:24
Pacing
74.8%
WAVA
60.92
Stride(cm)
109
Cals
646
Cadence
177
BPM
144
%MHR
75.2
B/mi
1213
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 134/147bpm [1094b/mi] 95cal
2) 1mi - 8:17(8:17/mi) 139/144bpm [1151b/mi] 99cal
3) 1mi - 8:11(8:11/mi) 141/147bpm [1153b/mi] 98cal
4) 1mi - 8:09(8:09/mi) 147/153bpm [1198b/mi] 103cal
5) 1mi - 9:00(9:00/mi) 149/161bpm [1341b/mi] 112cal
6) 1mi - 8:37(8:37/mi) 154/162bpm [1326b/mi] 114cal
7) 0.22mi - 1:53(8:23/mi) 155/157bpm [1299b/mi] 25cal

8:10 8:17 8:11 8:09 9:00 8:37 1:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	112 70-141	906	172 128-180	4/3
0.50	4:01	1:59	7:58	141 136-144	1123	177 174-180	5/4
0.75	6:02	2:01	8:04	140 138-147	1129	178 172-182	3/8
1.00	8:10	2:08	8:31	140 135-144	1193	178 174-180	7/3
1.25	10:22	2:13	8:51	142 139-144	1256	178 172-180	8/2
1.50	12:22	1:59	7:57	137 129-144	1090	176 168-180	0/18
1.75	14:25	2:03	8:13	135 131-139	1109	177 174-180	3/5
2.00	16:26	2:01	8:05	140 137-142	1131	178 174-182	1/3
2.25	18:27	2:01	8:05	142 135-145	1148	180 176-182	4/5
2.50	20:34	2:07	8:28	142 139-145	1203	180 172-184	8/5
2.75	23:09	2:35 +29	10:21	135 118-146	1397	179 168-188	4/4
3.00	25:06	1:56	7:45	144 140-147	1115	182 180-184	6/5
3.25	27:06	2:01	8:02	145 144-148	1166	181 172-184	3/2
3.50	29:08	2:02	8:06	145 142-148	1175	181 178-184	8/1
3.75	31:07	1:59	7:56	149 142-153	1182	183 180-184	1/6
4.00	33:13	2:07	8:27	147 143-153	1241	177 168-182	9/8
4.25	35:16	2:02	8:09	143 140-148	1166	179 174-182	13/11
4.50	37:40	2:24	9:38	150 141-156	1444	167 148-176	13/8
4.75	40:10	2:30	10:01	154 144-161	1543	164 82-174	9/15
5.00	43:30	3:20 +1:16	13:18	146 121-160	1943	177 128-186	6/7
5.25	45:45	2:15	8:59	158 156-162	1420	179 172-184	9/1
5.50	48:00	2:15	9:01	153 146-159	1379	179 176-182	7/3
5.75	49:56	1:56	7:44	152 151-154	1175	182 176-184	3/10
6.00	52:07	2:11	8:43	153 151-157	1335	179 170-186	8/2
6.22	54:00	1:53	8:26	155 152-157	1308	177 170-184	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.0%	8:55
12	2.1%	8:56
12	1.5%	8:41

Cadence Distribution
177 avge / 188 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	6.2	51:58	8:27
Walk	2.8	121	0	1:31	1:19:50
Still	0.1	-	-	2	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	48.81%	More
800m	3:50	7:44	52.37%	More
1km	4:52	7:51	53.73%	More
Mile	7:51	7:51	56.63%	More
5k	25:47	8:18	60.30%	More
5 miles	43:28	8:42	58.37%	More
10k	53:53	8:40	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.07
5km	25:02	8:03	62.11
5M	41:27	8:17	61.21
10km	52:12	8:24	60.85
10M	1:26:26	8:39	60.41
Half	1:55:04	8:47	59.19
20M	3:00:12	9:01	59.31
Mara	3:59:55	9:09	58.89

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Fri 29th Nov 2024 at 12:43pm by Nicola1106

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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